Ingredients
Scale
- 4 boneless chicken breasts
- 1 cup all-purpose flour
- 2 eggs, beaten
- 1 cup panko breadcrumbs
- 2 tbsp olive oil
- ½ cup hot honey
- 2 tbsp soy sauce
- 1 tsp smoked paprika
- ¼ tsp red pepper flakes
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Season chicken breasts with salt, pepper, and smoked paprika.
- Set up a dredging station with flour, beaten eggs, and panko breadcrumbs.
- Coat chicken in flour, then eggs, then breadcrumbs.
- Place on baking sheet and spray lightly with cooking spray or drizzle with olive oil.
- Bake for 20-25 minutes until golden and crispy.
- Meanwhile, in a small bowl, whisk hot honey, soy sauce, red pepper flakes, and a pinch of salt.
- Brush the glazed mixture over the baked chicken during the last 5 minutes of baking or serve as a dip.
Notes
- For extra crunch, double coat the chicken in breadcrumbs.
- Adjust red pepper flakes for desired spice level.
- Serve with steamed rice or a fresh green salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free (if gluten-free flour is used)
Nutrition
- Serving Size: 1 chicken breast
- Calories: 430 kcal Kcal
- Sugar: 10 g
- Sodium: 850 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 110 mg