Ingredients
- Fresh bread: Sourdough, multigrain, or your favorite sturdy bread for optimal crunch
- Avocados: Ripe and creamy, sliced for topping
- Eggs: Large eggs for frying or poaching
- Bacon strips: Crispy and savory for topping
- Olive oil or butter: For cooking eggs and toasting bread
- Salt and pepper: To season the eggs and avocado
- Optional toppings: Red pepper flakes, lemon juice, chives, or hot sauce for extra flavor
Instructions
- Prepare the ingredients by slicing ripe avocados, preparing your bacon strips, and gathering your eggs and bread. Toast the bread slices until golden brown.
- In a skillet over medium heat, cook the bacon until crispy, then remove and drain on paper towels.
- Use olive oil or butter to fry the eggs sunny side up or scramble them, seasoning with salt and pepper.
- Spread sliced avocado over the toasted bread, place the cooked eggs on top, and layer with crispy bacon strips. Garnish with optional toppings.
Notes
- This breakfast toast is best enjoyed fresh; prepare components separately if making in advance.
- Store cooked bacon, sliced avocado, and cooked eggs in airtight containers in the refrigerator for up to 24 hours.
- Reheat bacon and eggs gently before assembling the toast to maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Skillet cooking and toasting
- Cuisine: American
- Diet: High Protein, Low Carb
Nutrition
- Serving Size: 1 serving
- Calories: 450 Kcal
- Sugar: 2g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 210mg