Name: Avocado Egg Salad (No Mayo)
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Cuisine: Healthy
Ingredients: 4 large eggs; 1 ripe avocado; 1 tablespoon lemon juice; 1 teaspoon Dijon mustard; Salt and pepper to taste; Fresh chives or cilantro (optional for garnish); Cherry tomatoes or cucumber slices for serving (optional)

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Avocado Egg Salad (No Mayo) 🥚🥑✨

1. Introduction

Discover how to make a healthy egg salad that’s both delicious and refreshing, featuring the creamy richness of ripe avocados. This avocado egg salad recipe offers a nutritious twist on traditional egg salads, with no mayonnaise involved. Perfect for those seeking a healthy egg salad alternative, this no mayo recipe is easy to prepare, satisfying, and ideal for a quick lunch or light dinner. Embrace the deliciousness of fresh ingredients, and enjoy the benefits of a healthy egg salad that is simple, flavorful, and perfect for every occasion!

2. Ingredients for the Egg Salad with Avocado

4 large eggs
1 ripe avocado
1 tablespoon lemon juice
1 teaspoon Dijon mustard
Salt and pepper to taste
Fresh chives or cilantro (optional for garnish)
Cherry tomatoes or cucumber slices for serving (optional)

3. Step-by-Step Instructions for the Healthy Egg Salad

Boiling the Eggs

Place the eggs in a saucepan and cover with cold water. Bring to a boil over medium heat, then reduce the heat and let simmer for 9-10 minutes. Once cooked, transfer the eggs to a bowl of ice water to cool completely. This step ensures easy peeling and maintains the quality of your avocado egg salad.

Preparing the Avocado Mixture

While the eggs cool, cut the ripe avocado in half, remove the pit, and scoop the flesh into a mixing bowl. Add lemon juice to prevent browning and mash until smooth. Incorporate Dijon mustard, a pinch of salt, and pepper to enhance flavor. This creates the perfect base for your healthy egg salad.

Peeled and Chopped Eggs

Peel the cooled eggs and chop them into small pieces. Gently fold the chopped eggs into the avocado mixture, combining thoroughly to create your no mayo recipe. The creamy texture from the avocado gives this egg salad its signature flavor and consistency.

Serving Suggestions

Serve your avocado egg salad on whole-grain bread, atop mixed greens, or in lettuce wraps for a light, nutritious meal. Garnish with fresh chives or cilantro for added flavor. For an extra touch, add sliced cherry tomatoes or cucumber on the side. For more healthy salads, visit our salad recipes page.

4. Storage Tips for Your Avocado Egg Salad

This healthy egg salad with avocado is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 2 days. To prevent browning of the avocado, ensure it is well covered with plastic wrap directly on the surface or stored in a sealed container. Re-gently stir before serving to refresh flavors. For more ideas to keep your meals fresh, check out tips on energy-boosting smoothies.

5. Serving Suggestions

This egg salad with avocado makes a perfect dish for a quick lunch, picnic, or light dinner. Serve it on toasted bread, in a wrap, or simply scoop it with vegetable sticks. Pair with a side of crab cakes or French dip sandwiches for a more substantial meal. Explore more healthy and tasty ideas on our salad recipes.

6. Benefits of Avocado Egg Salad

This no mayo recipe offers numerous health benefits:

Rich in healthy monounsaturated fats from avocado
High in protein from eggs
Low in added sugars and preservatives
Good source of fiber, vitamins, and minerals
Simple, quick to prepare, and versatile

Enjoy the nutrient-packed goodness of this healthy egg salad that supports overall wellness and fits into a balanced diet.

7. FAQs About Egg Salad with Avocado

Can I make this avocado egg salad ahead of time?

Yes, you can prepare the healthy egg salad ahead of time, but to prevent browning of the avocado, it’s best to store it in an airtight container with a layer of plastic wrap pressed directly onto the surface. Consume within 24-48 hours for the freshest taste.

Is this no mayo recipe suitable for dietary restrictions?

Absolutely! It’s naturally gluten-free, dairy-free, and contains healthy fats. Always check ingredients if you have specific allergies, but this egg salad is generally adaptable and fits many health-conscious diets.

What are some good sides to serve with egg salad?

Consider pairing your egg salad with fresh vegetables, whole-grain bread, or light crackers. For a more filling meal, add some roasted sweet potatoes or a small side of ground turkey skillet.

8. Conclusion

With its creamy texture, rich nutrients, and straightforward preparation, this avocado egg salad is an excellent addition to your healthy meal repertoire. Its no mayo recipe makes it a lighter, healthier option that’s perfect for picnics, lunchboxes, or quick dinners. Try it today and enjoy the wholesome goodness of fresh ingredients in every bite!