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Delicious avocado chocolate mousse served in elegant glasses, perfect for a healthy dessert option.

Avocado Chocolate Mousse

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Indulge in this creamy, rich avocado chocolate mousse that marries health and taste. A luscious, guilt-free dessert that is simple to prepare, making it perfect for any occasion.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 ripe avocados
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup maple syrup (or other sweetener of choice)
  • 1/4 cup almond milk (or other plant-based milk)
  • 1 teaspoon vanilla extract
  • Pinch of sea salt
  • Optional: chocolate shavings, berries, or nuts for garnish

Instructions

  1. Prepare the avocados by cutting them in half, removing the pits, and scooping the flesh into a blender.
  2. Add the cocoa powder, maple syrup, almond milk, vanilla extract, and sea salt to the blender.
  3. Blend the mixture on high speed until completely smooth and creamy.
  4. Pour the mousse into individual serving glasses or bowls and refrigerate for at least 30 minutes to set. Garnish if desired.

Notes

  • If you prefer a sweeter mousse, add more maple syrup or sweetener.
  • Experiment with flavors like cinnamon or peppermint extract for a unique twist.
  • Add a tablespoon of coconut oil for a richer texture.
  • Serve with fresh berries or a sprinkle of sea salt for a delightful touch.
  • Author: Luna Saunders
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Blending
  • Cuisine: Vegan
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 serving
  • Calories: 180 Kcal
  • Sugar: 10g
  • Sodium: 50mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8.5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 0mg