Ingredients
Scale
- 1 large ripe avocado
- 1 cup shelled edamame (cooked)
- 2 tbsp fresh lime juice
- 1 clove garlic, minced
- 2 tbsp fresh cilantro, chopped
- 1 tbsp tahini or olive oil
- ½ tsp sea salt
- ¼ tsp black pepper
- 1 tbsp sesame seeds (optional for garnish)
- Whole grain crackers or veggie sticks for serving
Instructions
- Peel and pit the avocado, then add to a food processor with cooked edamame.
- Blend with lime juice, tahini (or olive oil), salt, and pepper until smooth.
- Pulse in minced garlic and chopped cilantro for extra flavor.
- Transfer to a bowl, garnish with sesame seeds, and serve with whole grain crackers or fresh veggies.
Notes
- Store in an airtight container in the fridge for up to 2 days.
- Press plastic wrap directly on the surface to prevent browning.
- For a spicy kick, add cayenne pepper or hot sauce.
- Make it extra creamy by mixing in Greek yogurt or sour cream.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Appetizer, Snack
- Method: No-Cook, Blended
- Cuisine: Fusion
- Diet: Vegetarian, Vegan (if using tahini), Gluten-Free (with GF crackers)
Nutrition
- Serving Size: ¼ cup
- Calories: 120 Kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg