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Luna Saunders

Turmeric Roasted Cauliflower with Tahini Drizzle

April 8, 2025February 12, 2025 by Luna Saunders
Golden turmeric roasted cauliflower florets with crispy caramelized edges, drizzled with creamy tahini sauce and garnished with fresh parsley and sesame seeds. Healthy vegan side dish recipe with Middle Eastern flavors, perfect for meal prep or dinner. Gluten-free, dairy-free, and packed with anti-inflammatory benefits.

Golden turmeric roasted cauliflower with creamy tahini drizzle—healthy, flavorful & easy to make! 🌿🔥 Perfect vegan side dish!

Categories Lunch Tags Cauliflower, Roasted, Tahini Drizzle, Turmeric 2 Comments

Baked Cod with Lemon Herb Crust and Asparagus

April 6, 2025February 11, 2025 by Luna Saunders
Golden baked cod fillet with crispy lemon herb crust served with fresh asparagus on a white plate. Flaky moist fish topped with parsley and lemon slices, beautifully plated in rustic kitchen setting with natural lighting. Professional food photography of healthy seafood dinner recipe.

Flaky baked cod with a zesty lemon herb crust, served with tender asparagus. A light, flavorful dish perfect for any meal! 🍋🐟

Categories Dinner Tags Asparagus, Baked, Cod, Lemon 5 Comments

Pumpkin Seed Pesto Pasta with Cherry Tomatoes

April 6, 2025February 10, 2025 by Luna Saunders
Steaming bowl of pumpkin seed pesto pasta with vibrant green sauce coating al dente noodles, topped with fresh cherry tomatoes, toasted pumpkin seeds, and basil leaves. Rustic wooden table setting with olive oil drizzle and wooden spoon, showcasing an easy homemade pesto pasta recipe with seasonal ingredients.

Creamy pumpkin seed pesto pasta with juicy cherry tomatoes—a nutty, vibrant twist on classic pesto! 🌿🍝 #HealthyPasta

Categories Lunch Tags Cherry Tomatoes, Pesto Pasta, Pumpkin Seed 2 Comments

Green Tea Smoothie with Matcha, Banana, and Spinach

April 6, 2025February 9, 2025 by Luna Saunders
Refreshing green tea smoothie with matcha powder, banana, and spinach in a glass, topped with matcha sprinkle and banana slices on a wooden kitchen counter with fresh ingredients and natural morning light.

Refreshing Green Tea Smoothie with matcha, banana & spinach—perfect for a healthy boost! 🍵💚 #MatchaLover

Categories Snack Tags Banana, Green Tea, Matcha, Smoothie, Spinach 5 Comments

Mediterranean Farro Salad with Cucumbers and Feta

April 6, 2025February 8, 2025 by Luna Saunders
Vibrant Mediterranean farro salad with cucumbers, cherry tomatoes, feta cheese, and fresh parsley in a rustic bowl, drizzled with olive oil and garnished with lemon and mint. Healthy grain salad on a wooden table with natural sunlight.

Enjoy a fresh Mediterranean Farro Salad with crisp cucumbers and tangy feta! 🌿 Perfect for a healthy, flavorful meal. Try it today! 🥗

Categories Dinner Tags Cucumbers, Farro Salad, Feta, Mediterranean Leave a comment

Chia Seed Pudding with Mixed Nuts and Cacao Nibs

April 6, 2025February 7, 2025 by Luna Saunders
Creamy chia seed pudding in a glass jar topped with mixed nuts (almonds, walnuts, cashews) and cacao nibs for a healthy breakfast. Smooth texture with visible chia seeds, toasted nuts, and chocolatey crunch. Served with a spoon on a wooden table in natural morning light. Easy, nutritious, and delicious chia pudding recipe.

Try this easy Chia Seed Pudding with Mixed Nuts & Cacao Nibs—creamy, nutritious & packed with crunch! 🌰🍫 #HealthyBreakfast

Categories Breakfast Tags Cacao Nibs, Chia seed, Mixed Nuts, Pudding Leave a comment

Tropical Smoothie Bowl with Açaí, Pineapple, and Coconut Flakes

April 6, 2025February 6, 2025 by Luna Saunders
Vibrant tropical smoothie bowl with thick açaí base topped with fresh pineapple, coconut flakes, banana slices, granola, and honey drizzle. Healthy breakfast or snack on a rustic wooden table with tropical palm leaves in the background. Creamy, refreshing, and easy homemade recipe.

Enjoy a refreshing Tropical Smoothie Bowl with Açaí, pineapple & coconut flakes—perfect for a healthy, vibrant breakfast! 🍍🥥

Categories Snack Tags Açaí, Coconut Flakes, Pineapple, Smoothie Bowl, Tropical Leave a comment

Sheet Pan Cajun Shrimp with Broccoli and Quinoa

April 6, 2025February 5, 2025 by Luna Saunders
Sheet pan Cajun shrimp with roasted broccoli and quinoa, a healthy one-pan meal featuring golden charred shrimp, crispy broccoli, and fluffy quinoa on a rustic baking sheet with lemon wedges and fresh parsley garnish, perfect for easy weeknight dinners.

Spice up dinner with this easy Sheet Pan Cajun Shrimp recipe! 🍤🌶️ Perfectly seasoned shrimp, broccoli & quinoa—all in one pan! #QuickMeal

Categories Lunch Tags Broccoli, Cajun Shrimp, Quinoa Leave a comment

Quinoa Buddha Bowl with Roasted Veggies and Tahini Sauce

April 6, 2025February 4, 2025 by Luna Saunders
Colorful quinoa Buddha bowl with roasted sweet potatoes, Brussels sprouts, and red bell peppers topped with creamy tahini sauce, avocado, chickpeas, sesame seeds, and microgreens – a healthy vegan meal packed with protein and nutrients.

Nourish your body with this Quinoa Buddha Bowl—packed with roasted veggies & creamy tahini sauce! 🌱🥗 #HealthyEating

Categories Dinner Tags Buddha Bowl, Quinoa, Roasted Veggies, Tahini Sauce Leave a comment

Mediterranean Grain Bowl with Chickpeas, Olives, and Feta

April 6, 2025February 3, 2025 by Luna Saunders
Mediterranean grain bowl with quinoa, roasted chickpeas, Kalamata olives, cherry tomatoes, cucumber, and feta cheese on a rustic ceramic plate, garnished with fresh parsley and drizzled with olive oil, served on a wooden table with warm sunlight. Healthy Mediterranean diet recipe.

Savor a fresh Mediterranean Grain Bowl with chickpeas, olives & feta! 🌿 A healthy, flavorful meal ready in minutes. Perfect for lunch or dinner! 🥗

Categories Lunch Tags Chickpeas, Feta, Grain Bowl, Mediterranean, Olives Leave a comment
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About Me

Welcome to Mom’s Meals, I am Luna Saunders, a dedicated mom and home cook with a passion for creating wholesome meals, our mission is to simplify meal preparation so you can spend less time in the kitchen and more time savoring life’s precious moments.

Learn more about me

Recent Recipes

  • A bowl of creamy tortellini carbonara garnished with fresh herbs, showcasing rich sauce and perfectly cooked tortellini pasta.Creamy Tortellini Carbonara Recipe
    In Blog
  • A steaming bowl of creamy white chicken lasagna soup garnished with fresh herbs and melted cheese, showcasing layers of tender chicken, pasta, and rich broth.Creamy White Chicken Lasagna Soup
    In Blog
  • A slice of salted honey pie on a rustic plate, showcasing a golden-brown crust and a glossy honey filling sprinkled with sea salt.Salted Honey Pie
    In Blog
  • A glass bowl filled with creamy protein pudding topped with fresh berries and a sprinkle of nuts, showcasing its smooth texture and vibrant appearance.Protein Pudding
    In Blog
  • A vibrant bowl of creamy Cajun sausage pasta garnished with fresh herbs, showcasing sliced sausage, colorful bell peppers, and spiral pasta in a rich sauce.One Pot Creamy Cajun Sausage Pasta
    In Blog

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