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Luna Saunders

Spinach and Feta Egg Muffins for Meal Prep

March 26, 2025 by Luna Saunders
Freshly baked spinach and feta egg muffins in a muffin tin for healthy breakfast meal prep, featuring vibrant green spinach leaves and crumbled white feta cheese, golden brown tops with fluffy interiors. Rustic wooden table setting with white plate, fork, and orange juice in natural morning light. High-protein, low-carb keto-friendly egg muffin recipe perfect for make-ahead meals.

Whip up these easy Spinach and Feta Egg Muffins for meal prep—protein-packed, keto-friendly & ready in 30 mins! 🥚🧀 #MealPrep

Categories Lunch Tags Egg Muffins, Feta, Spinach 14 Comments

Protein Ice Cream with Cosmic Brownie Flavor

March 26, 2025 by Luna Saunders
Creamy homemade protein ice cream with cosmic brownie flavor in a bowl, featuring swirls of chocolate and brownie chunks, topped with edible stars for a cosmic twist. Healthy high-protein dessert with indulgent fudge brownie pieces, perfect for fitness enthusiasts craving a guilt-free treat.

Indulge in guilt-free Protein Ice Cream with Cosmic Brownie flavor! 🍫🍦 High-protein, creamy & decadent—perfect for fitness lovers. #HealthyDessert

Categories Snack Tags Cosmic Brownie, Ice Cream 21 Comments

Roasted Chickpeas with Smoked Paprika and Sea Salt

March 26, 2025March 26, 2025 by Luna Saunders
Golden-brown roasted chickpeas in a rustic wooden bowl, seasoned with smoked paprika and coarse sea salt. Crispy, glossy chickpeas with whole spices and fresh rosemary garnish on a weathered table. Warm, natural lighting for an inviting homemade snack. High-detail food photography of healthy vegan roasted chickpeas recipe.

Crunchy Roasted Chickpeas with smoked paprika & sea salt—a healthy, protein-packed snack! 🌶️🧂 Perfect for guilt-free munching.

Categories Lunch Tags Chickpeas, Sea Salt, Smoked Paprika 30 Comments

Protein-Packed Overnight Oats with Almond Butter and Berries

March 26, 2025 by Luna Saunders
Creamy protein-packed overnight oats topped with almond butter swirl, fresh mixed berries, and chia seeds in a rustic bowl on a wooden table – a healthy, high-protein breakfast idea for busy mornings.

Start your day right with these Protein-Packed Overnight Oats with Almond Butter and Berries! 🥣 Almond butter & berries make this healthy breakfast delicious & easy. #MealPrep

Categories Breakfast Tags Almond butter, Oats 32 Comments

Frozen Yogurt Bark with Mixed Berries and Granola

April 9, 2025March 26, 2025 by Luna Saunders
Creamy frozen yogurt bark with mixed berries and granola - a delicious healthy dessert featuring swirls of thick yogurt, fresh strawberries, blueberries, and raspberries with crunchy granola clusters. Easy homemade recipe for a refreshing snack broken into rustic pieces on a wooden board, perfect for summer treats. Vibrant colors of red berries against white yogurt with golden granola topping, beautifully presented with natural lighting. Dairy-free option available, great for meal prep and kids' snacks.

Cool, creamy frozen yogurt bark with mixed berries & crunchy granola—perfect healthy snack! 🍓❄️ #EasyDessert

Categories Snack Tags Frozen Yogurt Bark, granola, Mixed Berries 17 Comments

Almond Butter Energy Balls

April 11, 2025March 22, 2025 by Luna Saunders
Finished Almond Butter Energy Balls with coconut flakes, ready to enjoy with almond milk.

Fuel up with these easy Almond Butter Energy Balls—packed with protein & natural sweetness! 🏃‍♀️✨ #HealthySnack

Categories Snack Tags Almond, Butter, Energy Balls 5 Comments

Sweet Potato Fries

April 11, 2025March 21, 2025 by Luna Saunders
Crispy golden sweet potato fries served in a bowl with dipping sauce.

Crispy, golden Sweet Potato Fries—easy to make & packed with flavor! Perfect side or snack. 🍠🔥 #HealthyEats

Categories Lunch Tags Fries, recipe, Sweet potato 4 Comments

Spicy Grilled Shrimp Tacos

April 11, 2025March 20, 2025 by Luna Saunders
Finished Spicy Grilled Shrimp Tacos with fresh garnishes and creamy sauce.

Savor Spicy Grilled Shrimp Tacos 🌶️🦐—juicy shrimp, zesty marinade & fresh toppings in every bite! Perfect for taco night. 🔥🌮

Categories Dinner Tags Grilled, Shrimp, Spicy, Tacos 5 Comments

Cinnamon Apple Chips

April 11, 2025March 19, 2025 by Luna Saunders
Crispy Cinnamon Apple Chips in a wooden bowl, perfect for a healthy snack.

Crunchy, sweet Cinnamon Apple Chips—baked to perfection with just 3 ingredients! 🍎✨ A healthy snack in minutes.

Categories Snack Tags Apple, Chips, Cinnamon 5 Comments

Baked Parmesan Zucchini Chips

April 11, 2025March 18, 2025 by Luna Saunders
Crispy Baked Parmesan Zucchini Chips, perfect as a healthy snack or appetizer.

Crispy Baked Parmesan Zucchini Chips—a healthy, cheesy snack that’s easy to make & guilt-free! 🥒🧀🍽️

Categories Lunch Tags Baked, Chips, Parmesan, Zucchini Leave a comment
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About Me

Welcome to Mom’s Meals, I am Luna Saunders, a dedicated mom and home cook with a passion for creating wholesome meals, our mission is to simplify meal preparation so you can spend less time in the kitchen and more time savoring life’s precious moments.

Learn more about me

Recent Recipes

  • Golden baked mango cookies with a chewy interior and a slightly crispy exterior, garnished with dried mango pieces.Mango Cookies
    In Blog
  • A vibrant summer salad featuring juicy peach slices and fresh watermelon cubes garnished with mint leaves on a white plate5-Min Summer Peach Watermelon Salad
    In Blog
  • Delicious Garlic Butter Chicken Bites served alongside creamy, tender pasta with garlic herbs and parsley.Garlic Butter Chicken Bites with Creamy Pasta
    In Blog
  • A close-up of a bowl of creamy tomato ricotta pasta garnished with fresh basil and grated cheese, showcasing vibrant red sauce and pasta twirls.Tomato Ricotta Pasta Recipe
    In Blog
  • A plate of vibrant fried chicken street corn tacos topped with chopped cilantro and jalapeño lime ranch drizzle, served on a colorful background.Fried Chicken Street Corn Tacos with Jalapeño Lime Ranch
    In Blog

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