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Luna Saunders

Spiced Chickpea Snack Mix

April 12, 2025March 29, 2025 by Luna Saunders
Crispy Spiced Chickpea Snack Mix in a wooden bowl, ready to serve.

Crunchy, flavorful Spiced Chickpea Snack Mix—perfect healthy snack with bold spices! 🌶️🥜 Quick & easy recipe!

Categories Snack Tags Chickpea, Mix, Spiced 8 Comments

Roasted Chickpeas

April 12, 2025March 28, 2025 by Luna Saunders
Crispy roasted chickpeas with herbs, perfect as a healthy snack.

Crunchy, flavorful roasted chickpeas recipe! 🌱 Perfect healthy snack packed with protein & fiber. Easy to make & delicious! 😋

Categories Lunch Tags Chickpeas, recipe, Roasted 5 Comments

Sweet Potato Black Bean Chili

April 12, 2025March 27, 2025 by Luna Saunders
Finished Sweet Potato Black Bean Chili with cilantro and avocado, ready to serve.

Warm up with this hearty Sweet Potato Black Bean Chili—packed with flavor, protein, and a spicy kick! 🌶️🥣 #ComfortFood

Categories Dinner Tags Black Bean, Chili, Sweet potato 10 Comments

Spinach and Feta Egg Muffins for Meal Prep

March 26, 2025 by Luna Saunders
Freshly baked spinach and feta egg muffins in a muffin tin for healthy breakfast meal prep, featuring vibrant green spinach leaves and crumbled white feta cheese, golden brown tops with fluffy interiors. Rustic wooden table setting with white plate, fork, and orange juice in natural morning light. High-protein, low-carb keto-friendly egg muffin recipe perfect for make-ahead meals.

Whip up these easy Spinach and Feta Egg Muffins for meal prep—protein-packed, keto-friendly & ready in 30 mins! 🥚🧀 #MealPrep

Categories Lunch Tags Egg Muffins, Feta, Spinach 14 Comments

Protein Ice Cream with Cosmic Brownie Flavor

March 26, 2025 by Luna Saunders
Creamy homemade protein ice cream with cosmic brownie flavor in a bowl, featuring swirls of chocolate and brownie chunks, topped with edible stars for a cosmic twist. Healthy high-protein dessert with indulgent fudge brownie pieces, perfect for fitness enthusiasts craving a guilt-free treat.

Indulge in guilt-free Protein Ice Cream with Cosmic Brownie flavor! 🍫🍦 High-protein, creamy & decadent—perfect for fitness lovers. #HealthyDessert

Categories Snack Tags Cosmic Brownie, Ice Cream 21 Comments

Roasted Chickpeas with Smoked Paprika and Sea Salt

March 26, 2025March 26, 2025 by Luna Saunders
Golden-brown roasted chickpeas in a rustic wooden bowl, seasoned with smoked paprika and coarse sea salt. Crispy, glossy chickpeas with whole spices and fresh rosemary garnish on a weathered table. Warm, natural lighting for an inviting homemade snack. High-detail food photography of healthy vegan roasted chickpeas recipe.

Crunchy Roasted Chickpeas with smoked paprika & sea salt—a healthy, protein-packed snack! 🌶️🧂 Perfect for guilt-free munching.

Categories Lunch Tags Chickpeas, Sea Salt, Smoked Paprika 30 Comments

Protein-Packed Overnight Oats with Almond Butter and Berries

March 26, 2025 by Luna Saunders
Creamy protein-packed overnight oats topped with almond butter swirl, fresh mixed berries, and chia seeds in a rustic bowl on a wooden table – a healthy, high-protein breakfast idea for busy mornings.

Start your day right with these Protein-Packed Overnight Oats with Almond Butter and Berries! 🥣 Almond butter & berries make this healthy breakfast delicious & easy. #MealPrep

Categories Breakfast Tags Almond butter, Oats 32 Comments

Frozen Yogurt Bark with Mixed Berries and Granola

April 9, 2025March 26, 2025 by Luna Saunders
Creamy frozen yogurt bark with mixed berries and granola - a delicious healthy dessert featuring swirls of thick yogurt, fresh strawberries, blueberries, and raspberries with crunchy granola clusters. Easy homemade recipe for a refreshing snack broken into rustic pieces on a wooden board, perfect for summer treats. Vibrant colors of red berries against white yogurt with golden granola topping, beautifully presented with natural lighting. Dairy-free option available, great for meal prep and kids' snacks.

Cool, creamy frozen yogurt bark with mixed berries & crunchy granola—perfect healthy snack! 🍓❄️ #EasyDessert

Categories Snack Tags Frozen Yogurt Bark, granola, Mixed Berries 17 Comments

Almond Butter Energy Balls

April 11, 2025March 22, 2025 by Luna Saunders
Finished Almond Butter Energy Balls with coconut flakes, ready to enjoy with almond milk.

Fuel up with these easy Almond Butter Energy Balls—packed with protein & natural sweetness! 🏃‍♀️✨ #HealthySnack

Categories Snack Tags Almond, Butter, Energy Balls 5 Comments

Sweet Potato Fries

April 11, 2025March 21, 2025 by Luna Saunders
Crispy golden sweet potato fries served in a bowl with dipping sauce.

Crispy, golden Sweet Potato Fries—easy to make & packed with flavor! Perfect side or snack. 🍠🔥 #HealthyEats

Categories Lunch Tags Fries, recipe, Sweet potato 4 Comments
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About Me

Welcome to Mom’s Meals, I am Luna Saunders, a dedicated mom and home cook with a passion for creating wholesome meals, our mission is to simplify meal preparation so you can spend less time in the kitchen and more time savoring life’s precious moments.

Learn more about me

Recent Recipes

  • A golden loaf of Chicken Bacon Ranch Stuffed Bread sliced open to reveal melted cheese, crispy bacon, juicy chicken, and creamy ranch filling inside.Chicken Bacon Ranch Stuffed Bread
    In Blog
  • A vibrant plate of teriyaki chicken stir-fry with colorful vegetables served in a modern bowl.Teriyaki Chicken Stir-Fry Ready in 25 MInutes
    In Blog
  • A vibrant plate of Thai Basil Chicken featuring stir-fried chicken, fresh basil leaves, red chili peppers, and jasmine rice garnished with lime slices.Thai Basil Chicken
    In Blog
  • Close-up of Buffalo Chicken Wraps on a plate, showcasing crispy chicken, shredded lettuce, and spicy buffalo sauce wrapped in a soft tortilla.Buffalo Chicken Wraps (35 Minutes) – Chasety
    In Blog
  • Mini Lemon Blueberry Cheesecakes with tart lemon slices and fresh blueberries on top, displayed on a white plate.Juicy Mini Lemon Blueberry Cheesecakes
    In Blog

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