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Luna Saunders

Superfood Smoothie

April 11, 2025March 14, 2025 by Luna Saunders
Delicious and healthy Superfood Smoothie in a glass, garnished with blueberries and mint.

Boost your health with this Superfood Smoothie recipe—packed with nutrients & delicious flavors! 🍓🥬 #HealthyLiving

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Categories Snack Tags recipe, Smoothie, Superfood Leave a comment

Chicken Caesar Wrap

April 11, 2025March 13, 2025 by Luna Saunders
Finished Chicken Caesar Wrap sliced and presented with dressing and lemon wedge.

Enjoy a delicious Chicken Caesar Wrap with crispy lettuce, tender chicken, and creamy dressing—perfect for lunch or dinner! 🥙✨

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Categories Lunch Tags Caesar, Chicken, Wrap Leave a comment

Green Tea Smoothie with Matcha, Banana, and Spinach

April 10, 2025March 12, 2025 by Luna Saunders
Finished Green Tea Smoothie with Matcha, Banana, and Spinach, garnished and ready to enjoy.

Refreshing Green Tea Smoothie with matcha, banana & spinach—healthy, energizing & delicious! 🍵💚 #SmoothieRecipe

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Categories Snack Tags Banana, Green Tea, Matcha, Smoothie, Spinach Leave a comment

Roasted Delicata Squash with Maple Glaze and Pecans

April 10, 2025March 11, 2025 by Luna Saunders
Finished roasted delicata squash with maple glaze and pecans, a delicious autumn side dish.

Savor sweet Roasted Delicata Squash with maple glaze & crunchy pecans—easy, healthy, & packed with fall flavors! 🍁🎃

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Categories Breakfast Tags Delicata, Maple Glaze, Pecans, Squash 4 Comments

Cauliflower Fried Rice with Peas and Carrots

April 10, 2025March 10, 2025 by Luna Saunders
Delicious cauliflower fried rice with peas and carrots, garnished and ready to serve.

Enjoy a healthy twist on fried rice with this Cauliflower Fried Rice recipe—low-carb, veggie-packed, and delicious! 🥕🍚

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Categories Dinner Tags Carrots, Cauliflower, Fried Rice, Peas 6 Comments

Chickpea and Spinach Stuffed Sweet Potatoes

April 10, 2025March 9, 2025 by Luna Saunders
Finished Chickpea and Spinach Stuffed Sweet Potatoes, garnished and ready to eat.

Nutritious & delicious Chickpea Spinach Stuffed Sweet Potatoes—loaded with protein & flavor! 🌱🍠 #HealthyEats

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Categories Lunch Tags Chickpea, Spinach, Sweet Potatoes 5 Comments

Cauliflower Alfredo Sauce with Zucchini Noodles

April 10, 2025March 8, 2025 by Luna Saunders
Zucchini noodles with creamy Cauliflower Alfredo Sauce, garnished with parsley and Parmesan.

Creamy Cauliflower Alfredo Sauce with Zucchini Noodles—a healthy, low-carb twist on the classic pasta dish! 🥦🍝 #HealthyEating

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Categories Dinner Tags Alfredo Sauce, Cauliflower, Zucchini Noodles Leave a comment

Turmeric and Ginger Immunity Shot with Orange Juice

April 10, 2025March 7, 2025 by Luna Saunders
Finished Turmeric and Ginger Immunity Shot in a glass, garnished with orange, ready to serve.

Boost your health with this zesty Turmeric & Ginger Immunity Shot! 🍊💪 Packed with antioxidants & vitamin C for a natural immune boost.

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Categories Snack Tags Ginger, Turmeric Leave a comment

Roasted Beet Hummus with Olive Oil and Pistachios

April 10, 2025March 6, 2025 by Luna Saunders
Finished Roasted Beet Hummus with pistachios and olive oil, served with pita and veggies.

Creamy Roasted Beet Hummus with olive oil & pistachios—vibrant, healthy & packed with flavor! 🥕🌰 Perfect dip for any occasion.

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Categories Breakfast Tags Beet Hummus, Olive Oil, Pistachios, Roasted Leave a comment

Wild Rice and Cranberry Pilaf with Toasted Almonds

April 10, 2025March 5, 2025 by Luna Saunders
Finished Wild Rice and Cranberry Pilaf with toasted almonds, ready to serve.

Savor this Wild Rice and Cranberry Pilaf with Toasted Almonds—nutty, tangy, and packed with festive flavors! 🌾🍒✨

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Categories Lunch Tags Cranberry, Pilaf, Toasted Almonds, Wild Rice Leave a comment
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About Me

Welcome to Mom’s Meals, I am Luna Saunders, a dedicated mom and home cook with a passion for creating wholesome meals, our mission is to simplify meal preparation so you can spend less time in the kitchen and more time savoring life’s precious moments.

Learn more about me

Recent Recipes

  • Pantry stocked with canned foods, pasta, and spices for emergency cooking preparedness.Pantry-Only Recipes for Emergency Cooking
    In Blog
  • Shopping cart with budget-friendly ingredients such as rice, beans, vegetables, and eggs for a week's cooking on a budget of USD20.How I Cook for a Week with Just USD20
    In Blog
  • Affordable meals on a wooden table, featuring sandwiches, salads, and rice bowls, costing less than USD2 each.5 Meals That Cost Less Than USD2 Each
    In Blog
  • Grocery basket with vegetables, herbal teas, and probiotic yogurt for anti-bloat diet, healthy eating concept.The Anti-Bloat Grocery List with Simple Recipes
    In Blog
  • Colorful gut health snacks such as yogurt parfaits, fermented veggies, and probiotic smoothies displayed on a wooden table in natural light.Gut Health Snacks That Aren’t Boring
    In Blog

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