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Luna Saunders

Vegetable Spring Rolls

April 12, 2025April 1, 2025 by Luna Saunders
Crispy and delicious Vegetable Spring Rolls with dipping sauce, perfect for appetizers.

Crispy, fresh Vegetable Spring Rolls—easy homemade recipe with crunchy veggies & savory dipping sauce! 🌱🥢 #HealthySnack

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Categories Dinner Tags Rolls, Spring, Vegetable 6 Comments

Strawberry Spinach Salad

April 12, 2025March 31, 2025 by Luna Saunders
Finished Strawberry Spinach Salad with fresh strawberries, feta, and pecans, ready to serve.

Fresh & healthy Strawberry Spinach Salad recipe! �🍓 Crisp greens, juicy berries & tangy dressing—perfect for summer meals! 😋🥗

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Categories Breakfast Tags Salad, Spinach, Strawberry 11 Comments

Broiled Tilapia

April 12, 2025March 31, 2025 by Luna Saunders
Delicious broiled tilapia fillet with lemon and herbs, ready to serve.

Quick & easy broiled tilapia recipe—flaky, flavorful fish ready in minutes! 🐟🔥 Perfect for healthy weeknight dinners. #SeafoodLover

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Categories Lunch Tags Broiled, recipe, Tilapia 9 Comments

Creamy Tomato Basil Soup

April 12, 2025March 30, 2025 by Luna Saunders
Creamy tomato basil soup garnished with fresh basil, ready to enjoy with bread.

Warm up with this creamy tomato basil soup recipe—rich, velvety, and bursting with fresh flavors! 🍅🌿

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Categories Dinner Tags Basil, Creamy, Soup, Tomato 5 Comments

Spiced Chickpea Snack Mix

April 12, 2025March 29, 2025 by Luna Saunders
Crispy Spiced Chickpea Snack Mix in a wooden bowl, ready to serve.

Crunchy, flavorful Spiced Chickpea Snack Mix—perfect healthy snack with bold spices! 🌶️🥜 Quick & easy recipe!

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Categories Snack Tags Chickpea, Mix, Spiced 8 Comments

Roasted Chickpeas

April 12, 2025March 28, 2025 by Luna Saunders
Crispy roasted chickpeas with herbs, perfect as a healthy snack.

Crunchy, flavorful roasted chickpeas recipe! 🌱 Perfect healthy snack packed with protein & fiber. Easy to make & delicious! 😋

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Categories Lunch Tags Chickpeas, recipe, Roasted 5 Comments

Sweet Potato Black Bean Chili

April 12, 2025March 27, 2025 by Luna Saunders
Finished Sweet Potato Black Bean Chili with cilantro and avocado, ready to serve.

Warm up with this hearty Sweet Potato Black Bean Chili—packed with flavor, protein, and a spicy kick! 🌶️🥣 #ComfortFood

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Categories Dinner Tags Black Bean, Chili, Sweet potato 10 Comments

Spinach and Feta Egg Muffins for Meal Prep

March 26, 2025 by Luna Saunders
Freshly baked spinach and feta egg muffins in a muffin tin for healthy breakfast meal prep, featuring vibrant green spinach leaves and crumbled white feta cheese, golden brown tops with fluffy interiors. Rustic wooden table setting with white plate, fork, and orange juice in natural morning light. High-protein, low-carb keto-friendly egg muffin recipe perfect for make-ahead meals.

Whip up these easy Spinach and Feta Egg Muffins for meal prep—protein-packed, keto-friendly & ready in 30 mins! 🥚🧀 #MealPrep

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Categories Lunch Tags Egg Muffins, Feta, Spinach 14 Comments

Protein Ice Cream with Cosmic Brownie Flavor

March 26, 2025 by Luna Saunders
Creamy homemade protein ice cream with cosmic brownie flavor in a bowl, featuring swirls of chocolate and brownie chunks, topped with edible stars for a cosmic twist. Healthy high-protein dessert with indulgent fudge brownie pieces, perfect for fitness enthusiasts craving a guilt-free treat.

Indulge in guilt-free Protein Ice Cream with Cosmic Brownie flavor! 🍫🍦 High-protein, creamy & decadent—perfect for fitness lovers. #HealthyDessert

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Categories Snack Tags Cosmic Brownie, Ice Cream 21 Comments

Roasted Chickpeas with Smoked Paprika and Sea Salt

March 26, 2025March 26, 2025 by Luna Saunders
Golden-brown roasted chickpeas in a rustic wooden bowl, seasoned with smoked paprika and coarse sea salt. Crispy, glossy chickpeas with whole spices and fresh rosemary garnish on a weathered table. Warm, natural lighting for an inviting homemade snack. High-detail food photography of healthy vegan roasted chickpeas recipe.

Crunchy Roasted Chickpeas with smoked paprika & sea salt—a healthy, protein-packed snack! 🌶️🧂 Perfect for guilt-free munching.

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Categories Lunch Tags Chickpeas, Sea Salt, Smoked Paprika 30 Comments
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About Me

Welcome to Mom’s Meals, I am Luna Saunders, a dedicated mom and home cook with a passion for creating wholesome meals, our mission is to simplify meal preparation so you can spend less time in the kitchen and more time savoring life’s precious moments.

Learn more about me

Recent Recipes

  • Assorted cooking oils like olive, canola, and sunflower on a kitchen counter for cooking and cleaningBest Oils for Cooking and Cleaning
    In Blog
  • Homemade kitchen scrubs made from food ingredients like sugar, lemon, and coconut oil on a wooden countertop.Homemade Kitchen Scrubs with Food Ingredients
    In Blog
  • Natural cleaning ingredients like vinegar, baking soda, lemon, and essential oils on a wooden table for homemade cleaning recipes.Natural Cleaning Recipes from Your Pantry
    In Blog
  • Weekly meal planner on a wooden table with affordable grocery items, illustrating a budget meal plan for the entire month.Budget Meal Plan for the Whole Month
    In Blog
  • Grandma preparing a frugal, homemade meal in her vintage kitchen, chopping vegetables with a smile.Frugal Cooking Tips from Grandma
    In Blog

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