Name: Asian Sesame Ginger Salmon in Foil
Prep time: 10 min
Cook time: PT-488738H23M38S
Total time: PT-488738H23M38S
Cuisine: Asian
Ingredients: 4 salmon fillets (6 oz each); 2 tablespoons soy sauce or tamari for a gluten-free option; 1 tablespoon sesame oil; 1 tablespoon honey or maple syrup; 1 tablespoon freshly grated ginger; 2 cloves garlic, minced; 2 teaspoons toasted sesame seeds; 2 green onions, sliced; 1 red bell pepper, sliced (optional for color); Fresh lime wedges for serving

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Asian Sesame Ginger Salmon in Foil: A Delicious and Healthy Dinner 🐟🥢✨

1. Introduction

If you’re searching for a quick, healthy dinner that combines bold Asian flavors with the tenderness of perfectly cooked salmon, then salmon in foil is your ideal choice. This easy foil salmon recipe infuses every bite with fragrant sesame, fresh ginger, and a hint of soy sauce. Whether you’re busy weeknights or planning a special dinner, this baked salmon dish offers an impressive presentation with minimal effort. Plus, cooking in foil locks in moisture, making your healthy dinner both flavorful and nutritious.

2. Ingredients for Asian Sesame Ginger Salmon in Foil

4 salmon fillets (6 oz each)
2 tablespoons soy sauce or tamari for a gluten-free option
1 tablespoon sesame oil
1 tablespoon honey or maple syrup
1 tablespoon freshly grated ginger
2 cloves garlic, minced
2 teaspoons toasted sesame seeds
2 green onions, sliced
1 red bell pepper, sliced (optional for color)
Fresh lime wedges for serving

3. Step-by-Step Instructions for Preparing Salmon in Foil

Preparations

Gather all ingredients and preheat your oven to 400°F (200°C). Prepare a baking sheet lined with aluminum foil for easy cleanup.

1. Mix the marinade

In a small bowl, combine soy sauce, sesame oil, honey, grated ginger, and minced garlic. Whisk until well blended, creating a flavorful marinade perfect for the healthy dinner.

2. Prepare the salmon fillets

Place each salmon fillet on a large piece of foil. Brush generously with the marinade, ensuring each piece is well coated. Sprinkle with toasted sesame seeds for added flavor and crunch.

3. Add vegetables (optional)

If you like, scatter slices of red bell pepper and sliced green onions around the salmon for added color and taste, creating a more vibrant presentation.

4. Seal the foil packets

Fold the edges of the foil over each fillet to create sealed packets. This ensures steam cooks the salmon evenly and retains moisture during baking.

5. Bake the salmon in foil

Place the foil packets on the prepared baking sheet and bake for 12-15 minutes, or until the salmon flakes easily with a fork. For crispy tops, you can open the foil in the last 2 minutes and broil briefly.

4. Storage Tips for Leftover Salmon in Foil

Store any leftovers in an airtight container in the refrigerator for up to 2 days. For best results, reheat gently in a microwave or in a covered skillet to preserve moisture and flavor. To extend shelf life, consider freezing the salmon in a sealed bag.

5. Serving Suggestions for Asian Sesame Ginger Salmon in Foil

This dish pairs perfectly with steamed jasmine rice or cauliflower rice for a grain-free option. Add some steamed broccoli or bok choy for a complete vegetable side. Garnish with additional sliced green onions or a squeeze of fresh lime for an extra burst of flavor. For a refreshing beverage, consider serving with cold green tea or a light white wine such as Sauvignon Blanc.

6. Frequently Asked Questions About Salmon in Foil

Is salmon in foil healthy?

Yes, cooking salmon in foil retains most nutrients while minimizing added fats. It is an incredibly healthy way to enjoy omega-3 fatty acids and lean protein.

Can I use frozen salmon for this recipe?

Absolutely! Just ensure the salmon is fully thawed and patted dry before marinating and baking to achieve the best flavor and texture.

How long does salmon in foil take to cook?

Typically, it takes about 12-15 minutes at 400°F (200°C), but always check for doneness by flaking the fish with a fork.

7. Conclusion

In summary, Asian Sesame Ginger Salmon in Foil is a fantastic choice for a nutritious, flavorful, and easy-to-prepare healthy dinner. Its simple ingredients and quick cooking time make it perfect for busy weeknights or when entertaining guests. Enjoy this tasty dish with your favorite side dishes and make every meal a memorable experience!

Asian Sesame Ginger Salmon in Foil