Ingredients
- Mixed Berries: strawberries, blueberries, raspberries, and blackberries
- Chia Seeds
- Honey or alternative sweetener
- Yogurt or Plant-Based Yogurt
- Optional Toppings: granola, nuts, seeds, coconut flakes, fresh mint
Instructions
- Wash and prepare your berries by removing stems and rinsing them thoroughly.
- In a bowl, combine the mixed berries, chia seeds, and a drizzle of honey.
- Gently mix the ingredients to ensure even coating.
- Pour the berry mixture over yogurt and top with your favorite additions.
Notes
- Use fresh, ripe berries for optimal flavor.
- Adjust sweetness according to your preference.
- Prepare the berry mixture in advance for convenience.
- Mix creamy and crunchy elements for a satisfying texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Mixing
- Cuisine: Healthy
- Diet: Gluten-Free, Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 200 Kcal
- Sugar: 15g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 3mg