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A vibrant bowl of turmeric chicken soup garnished with fresh herbs and lemon slices, with tender chicken pieces and colorful vegetables on a rustic wooden table, styled naturally with a cozy, inviting atmosphere.

Anti-Inflammatory Turmeric Chicken Soup for Wellness

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A nourishing and flavorful turmeric chicken soup combining anti-inflammatory ingredients and comforting textures.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon turmeric powder
  • 4 cups chicken broth
  • 2 cups cooked shredded chicken
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup spinach leaves
  • Salt and pepper to taste
  • Lemon wedges and fresh herbs for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, garlic, and ginger; sauté until fragrant.
  3. Stir in turmeric and cook for 1 minute.
  4. Add chicken broth, carrots, and celery; bring to a boil.
  5. Reduce heat and simmer for 20 minutes until vegetables are tender.
  6. Add cooked chicken and spinach; cook until heated through.
  7. Season with salt and pepper; serve garnished with herbs and lemon wedges.

Notes

  • You can substitute leftover turkey or cooked chicken for convenience.
  • Adjust the turmeric to taste for a more intense flavor.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stove Top
  • Cuisine: Healthy & Comforting
  • Diet: Gluten-Free, Low Carb

Nutrition

  • Serving Size: 1 bowl
  • Calories: 210 Kcal
  • Sugar: 5g
  • Sodium: 620mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 60mg