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A vibrant bowl of golden turmeric chicken soup garnished with fresh herbs, showcasing tender chicken, bright turmeric broth, and colorful vegetables, styled on a rustic wooden table with a neutral background.

Anti-Inflammatory Turmeric Chicken Soup for Health

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A nourishing and anti-inflammatory soup featuring tender chicken, turmeric, garlic, ginger, and fresh vegetables simmered to perfection.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 3 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 teaspoon ground turmeric
  • 4 cups chicken broth
  • 2 cups cooked shredded chicken
  • 1 cup carrots, sliced
  • 1 cup celery, sliced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, garlic, and ginger; sauté until fragrant.
  3. Stir in turmeric and cook for 1 minute.
  4. Add chicken broth, carrots, celery, salt, and pepper; bring to a boil.
  5. Reduce heat and simmer until vegetables are tender.
  6. Stir in shredded chicken and cook for another 5 minutes.
  7. Garnish with fresh parsley before serving.

Notes

  • Use rotisserie chicken for convenience.
  • Adjust seasoning as needed.
  • This soup keeps well in the refrigerator for 2 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Healthy, Comfort Food
  • Diet: Gluten-Free, Dairy-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220 kcal Kcal
  • Sugar: 6 g
  • Sodium: 650 mg
  • Fat: 8 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 4 g
  • Protein: 20 g
  • Cholesterol: 55 mg