Ingredients
Scale
- 1 frozen banana
- 1 tablespoon of almond butter
- 1 cup of almond milk
- 1/2 teaspoon of chia seeds
- Optional: protein powder, spinach, or other fruits like berries
Instructions
- In a blender, combine one frozen banana and a cup of almond milk.
- Add one tablespoon of almond butter to the blender and blend together.
- Include 1/2 teaspoon of chia seeds and blend until smooth.
- Blend all ingredients until you achieve a smooth consistency, adding more almond milk if needed.
Notes
- For a thicker consistency, use frozen fruits instead of fresh.
- Add sweeteners like honey or maple syrup to enhance sweetness, if desired.
- Incorporate greens such as spinach for added nutrition without affecting taste.
- Boost protein content by adding your favorite protein powder.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 300 Kcal
- Sugar: 14g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 1.5g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg