Ingredients
Scale
- 1 cup rolled oats (gluten-free if needed)
- ½ cup almond butter (creamy or crunchy)
- ¼ cup honey or maple syrup
- 1 tbsp chia seeds (optional for extra fiber)
- ½ tsp vanilla extract
- ¼ cup shredded coconut (for coating)
- Pinch of salt
Instructions
- Combine dry ingredients (oats, chia seeds, salt) in a mixing bowl.
- Mix in wet ingredients (almond butter, honey/maple syrup, vanilla) until sticky dough forms.
- Scoop 1 tbsp portions, roll into balls, and coat with shredded coconut.
- Chill for 30 minutes to firm up before serving.
Notes
- Add chocolate chips or cocoa powder for a chocolatey twist.
- Boost protein with a scoop of protein powder.
- Use sunflower seed butter for a nut-free version.
- Store in fridge for 1 week or freeze for 3 months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian, Gluten-Free (with GF oats)
Nutrition
- Serving Size: 1 energy ball
- Calories: 120 Kcal
- Sugar: 6g
- Sodium: 25mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg