Name: Air Fryer Salmon with Dill Sauce
Prep time: 10 min
Cook time: PT-487687H45M58S
Total time: PT-487687H45M58S
Cuisine: Healthy Seafood
Ingredients: 4 salmon fillets (about 6 ounces each); 1 tablespoon olive oil; Salt and freshly ground black pepper, to taste; 1 teaspoon garlic powder; 1 teaspoon paprika (optional for color); Fresh dill, chopped (for the dill sauce); 1/2 cup sour cream or Greek yogurt; 1 tablespoon lemon juice; 1 teaspoon Dijon mustard; Salt and pepper, to taste

Jump to Recipe·Print Recipe

Air Fryer Salmon with Dill Sauce: A Perfect Healthy Salmon Recipe for Quick Dinners 🐟🌿✨

1. Introduction

If you’re searching for a healthy salmon recipe that is both quick to prepare and delicious, look no further than this air fryer salmon with dill sauce. This air fryer salmon recipe combines tender, flaky fish with a flavorful, fresh dill sauce—making it an ideal choice for a quick dinner that doesn’t compromise on taste or nutrition. Whether you’re a busy parent, a fitness enthusiast, or someone who simply loves seafood, this recipe is sure to become a regular in your meal rotation.

2. Ingredients for Air Fryer Salmon with Dill Sauce

4 salmon fillets (about 6 ounces each)
1 tablespoon olive oil
Salt and freshly ground black pepper, to taste
1 teaspoon garlic powder
1 teaspoon paprika (optional for color)
Fresh dill, chopped (for the dill sauce)
1/2 cup sour cream or Greek yogurt
1 tablespoon lemon juice
1 teaspoon Dijon mustard
Salt and pepper, to taste

3. Preparing the Air Fryer Salmon

Step 1: Preheat the Air Fryer

Set your air fryer to 400°F (200°C) and let it preheat for about 3-5 minutes. Preheating ensures that your salmon cooks evenly and gets that perfect crispy exterior.

Step 2: Season the Salmon Fillets

Pat the salmon fillets dry with paper towels. Brush them lightly with olive oil, then season with salt, black pepper, garlic powder, and paprika. For extra flavor, you can sprinkle some fresh dill on top. For more healthy seafood ideas, check out this crispy coconut shrimp with sweet chili sauce.

Step 3: Cook in the Air Fryer

Arrange the seasoned salmon fillets in the air fryer basket in a single layer. Cook for 8-10 minutes, or until the salmon flakes easily with a fork. This method ensures a quick dinner that remains moist and tender on the inside and crispy on the outside.

4. Making the Fresh Dill Sauce

Step 4: Prepare the Dill Sauce

While the salmon is cooking, prepare the dill sauce by blending sour cream or Greek yogurt with lemon juice, Dijon mustard, and chopped fresh dill. Mix until smooth and season with salt and pepper to taste. This healthy salmon recipe is complemented perfectly by this creamy, zesty sauce.

Looking for more quick recipes? Try this one-pan Mexican quinoa skillet for another fast and nutritious dinner idea.

5. Serving Suggestions

Serve the warm air fryer salmon with a generous dollop of dill sauce on top. It pairs wonderfully with light, healthy sides like a crisp green salad, roasted vegetables, or cooked quinoa. For a wholesome breakfast option, consider adding this salmon to a breakfast bowl with poached eggs and toast.

6. Storage Tips for Leftover Salmon

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, simply warm in the microwave or in the air fryer at 350°F (175°C) for about 3-4 minutes. Avoid overcooking to keep the salmon moist and flavorful. Want more ideas? Explore our baked oatmeal with berries for a nutritious breakfast that complements your healthy eating plan.

7. Additional Cooking Tips

Use fresh dill for the best flavor in your dill sauce.
Adjust seasoning according to your taste preferences.
Make sure not to overcrowd the air fryer basket to allow proper airflow and even cooking.
If you prefer a crispy skin, lightly spray the salmon with cooking spray before air frying.

8. Frequently Asked Questions (FAQs)

What is the best way to cook salmon in an air fryer?

The best way is to season the salmon, preheat the air fryer to 400°F, and cook for 8-10 minutes until it flakes easily. This method results in tender, flavorful, and crispy salmon every time.

Can I prepare the dill sauce in advance?

Yes, you can prepare the dill sauce ahead of time and store it in the refrigerator for up to 2 days. Give it a quick stir before serving.

Is air fryer salmon a healthy dinner option?

Absolutely! Air fryer salmon is a healthy salmon recipe that is low in calories, rich in omega-3 fatty acids, and quick to prepare, making it an excellent choice for a nutritious quick dinner.

9. Conclusion

In summary, this air fryer salmon with dill sauce is the perfect combination of healthfulness, speed, and flavor. Its straightforward preparation and fresh ingredients make it an ideal healthy salmon recipe for busy weeknights or casual weekend meals. Try it today to enjoy a nutritious and delightful quick dinner that the whole family will love. For more seafood recipes, explore our collection of seafood dishes, and elevate your cooking game!

Air Fryer Salmon with Dill Sauce