Vegan Coconut Rice Pudding with Cardamom and Mango

 

1. Introduction

Imagine spooning into a bowl of velvety, aromatic goodness that combines the tropical flavors of coconut and mango with the exotic warmth of cardamom. This vegan coconut rice pudding recipe is more than just a dessert—it’s a culinary journey to paradise that happens to be dairy-free, gluten-free, and naturally sweetened. Perfect for health-conscious foodies, plant-based eaters, or anyone craving a comforting yet sophisticated treat, this recipe delivers restaurant-quality results with simple ingredients. Whether you serve it warm on a cozy evening or chilled for a refreshing summer dessert, each bite offers the perfect balance of creamy texture and vibrant flavors that will make it an instant favorite in your recipe collection.

2. Ingredients You’ll Need

Gathering high-quality ingredients is key to making this vegan coconut rice pudding truly exceptional. Here’s what you’ll need to create this tropical masterpiece:

• 1 cup basmati rice (or jasmine rice) – These aromatic varieties create the perfect texture and fragrance
• 1 (13.5 oz) can full-fat coconut milk – The rich base that gives our pudding its luxurious creaminess
• 2 cups water – For cooking the rice to perfection
• 1/4 cup maple syrup or coconut sugar – Natural sweeteners that complement the tropical flavors
• 4-5 cardamom pods (lightly crushed) – The star spice that adds an exotic floral note
• 1/2 tsp ground cinnamon – For warm depth of flavor
• 1/4 tsp sea salt – To balance and enhance all the flavors
• 1 ripe mango, diced – The sweet, juicy topping that makes this dessert special
• 1 tsp vanilla extract (optional) – Adds another layer of aromatic complexity
• Fresh mint or shredded coconut for garnish – For that final beautiful presentation

For those interested in exploring more about the health benefits of coconut milk, a key ingredient in this recipe, check out this comprehensive guide to coconut milk nutrition from Healthline.

3. Step-by-Step Instructions

Step 1: Rinse and Soak the Rice

The foundation of any great rice pudding begins with properly prepared rice. Start by placing your basmati rice in a fine-mesh strainer and rinsing it under cold running water for about 2 minutes, or until the water runs completely clear. This crucial step removes excess surface starch that can make the pudding gluey rather than creamy. After rinsing, transfer the rice to a bowl and cover with fresh water, letting it soak for 20 minutes. This soaking time allows the grains to absorb moisture evenly, resulting in tender, separate grains that will cook uniformly. When time’s up, drain thoroughly—this ensures your liquid measurements remain accurate.

Step 2: Simmer with Coconut Milk and Spices

Now comes the magical part where flavors meld together beautifully. In a medium heavy-bottomed saucepan (which prevents scorching), combine your drained rice with the rich coconut milk, water, maple syrup, lightly crushed cardamom pods (crushing releases more flavor), cinnamon, and that pinch of sea salt that makes all the difference. Bring this fragrant mixture to a gentle boil over medium heat, stirring occasionally with a wooden spoon. Once you see bubbles forming around the edges, immediately reduce the heat to low and cover with a tight-fitting lid. Let it simmer gently for 20-25 minutes, resisting the urge to stir too often—just every 7-8 minutes to prevent sticking. You’ll know it’s ready when the rice is tender but still has a slight bite, and the mixture has thickened to a luxurious, creamy consistency.

Step 3: Add Mango and Finish Cooking

Here’s where our vegan coconut rice pudding gets its tropical personality! Carefully remove the lid (beware of the aromatic steam!) and stir in about half of your beautifully diced mango. The heat will gently soften the fruit, allowing its juices to mingle with the creamy rice. If using vanilla extract, now’s the time to add that too—its floral notes complement the cardamom beautifully. Continue cooking uncovered for about 5 more minutes, stirring gently. This final simmer allows excess liquid to evaporate slightly while letting all the flavors become best friends. Don’t forget to fish out those cardamom pods—they’ve done their job and we don’t want anyone biting into one unexpectedly!

Step 4: Garnish and Serve

The moment we’ve been waiting for—transforming our cooked pudding into a stunning dessert presentation. Spoon the warm pudding into individual serving bowls (pretty glass ones if you have them), allowing about 3/4 cup per serving. Top each portion generously with the remaining fresh mango—the contrast between the warm, creamy pudding and cool, juicy mango is divine. For that final professional touch, sprinkle with toasted coconut flakes for crunch, fresh mint leaves for color and freshness, or even a light dusting of ground cinnamon. Serve immediately for a warm comfort food experience, or chill for 2 hours if you prefer a cooler, more refreshing version. Either way, prepare for compliments!

4. Chef’s Tips for the Perfect Vegan Coconut Rice Pudding

After testing this vegan coconut rice pudding recipe countless times, I’ve gathered these professional tips to ensure your success:

• Rice Matters: While basmati and jasmine are ideal, avoid using short-grain or sushi rice which becomes too sticky. For a nuttier alternative, try brown basmati (just increase liquid by 1/2 cup and cooking time by 15 minutes).
• Coconut Milk Quality: Always shake the can well before opening. For ultra-creamy results, some chefs recommend using 1 can coconut milk plus 1/2 cup coconut cream.
• Sweetness Control: Start with 3 tbsp maple syrup and add more to taste after cooking—remember the mango adds natural sweetness too!
• Spice Secrets: For more intense cardamom flavor, toast the pods in a dry pan for 30 seconds before crushing. You can also add a star anise pod while simmering for extra complexity.
• Texture Tweaks: If pudding thickens too much upon cooling, stir in 1-2 tbsp warm coconut milk or water to loosen.
• Storage: Keeps well refrigerated for 3 days in airtight containers. The flavors actually deepen on day two!

5. Creative Variations to Try

This versatile vegan coconut rice pudding recipe serves as a perfect canvas for culinary creativity. Here are some delicious variations we’ve tested at MealsMom.com:

• Chocolate-Coconut Dream: Stir in 2 tbsp cocoa powder with the coconut milk and top with chocolate shavings
• Tropical Fruit Medley: Replace mango with a mix of pineapple, papaya, and banana
• Nutty Crunch: Top with toasted slivered almonds, pistachios, or macadamias
• Chai-Spiced: Add 1/2 tsp each ground ginger, cloves, and a pinch of black pepper
• Protein Boost: Stir in 1 scoop vanilla plant-based protein powder at the end
• Zesty Twist: Add 1 tsp lime zest with the mango for bright acidity

6. Health Benefits That Make You Feel Good

This vegan coconut rice pudding recipe isn’t just delicious—it’s packed with nutritional benefits that make indulging feel virtuous:

• Coconut Milk provides medium-chain triglycerides (MCTs) that may support metabolism and lauric acid with antimicrobial properties
• Mango delivers a powerhouse of vitamins A and C, plus digestive enzymes like amylases
• Cardamom has been used in Ayurvedic medicine to aid digestion and may help regulate blood pressure
• Basmati Rice has a lower glycemic index than many other white rices
• The combination provides plant-based protein, fiber, and healthy fats that create lasting satiety

For those managing dietary restrictions, this recipe is naturally:
✓ Dairy-free
✓ Gluten-free
✓ Soy-free
✓ Can be made refined sugar-free

7. Serving Suggestions for Every Occasion

While delicious on its own, here are some inspired ways to serve your vegan coconut rice pudding:

• Breakfast Parfait: Layer with granola and fresh berries in a mason jar
• Elegant Dessert: Serve in martini glasses with a drizzle of caramel sauce
• Tea Time Treat: Pair with chai or jasmine tea for an afternoon pick-me-up
• Dinner Party Finale: Present family-style in a coconut shell with edible flowers
• Kids’ Version: Serve in small cups with animal crackers for dipping
• Holiday Twist: Add cranberry compote instead of mango for festive flair

8. Frequently Asked Questions

Q: Can I make this recipe in an Instant Pot?
A: Absolutely! Use the “Porridge” setting for 15 minutes with natural release. Add mango after cooking.

Q: My pudding is too thin—how can I thicken it?
A: Simmer uncovered for 5-10 more minutes, or mix 1 tsp arrowroot powder with 2 tbsp cold water and stir in.

Q: Can I use frozen mango?
A: Yes, but thaw and drain first. Frozen mango tends to be softer when cooked.

Q: Is there a nut-free version?
A: Coconut is technically a fruit, but if avoiding tree nuts, substitute coconut milk with oat milk and use pumpkin seeds for garnish.

Q: How can I make this lower in sugar?
A: Reduce maple syrup to 2 tbsp and use very ripe mango, or substitute with monk fruit sweetener.

9. Why This Recipe Will Become Your New Favorite

After countless batches and enthusiastic taste-testers, this vegan coconut rice pudding with cardamom and mango has earned its place as a star recipe in my kitchen—and I’m confident it will in yours too. What makes it so special?

First, the texture achieves that perfect balance between creamy and substantial—no gloppy, overcooked mush here. Each grain of rice maintains its integrity while bathing in luxurious coconut richness. The cardamom provides that mysterious floral note that makes people ask, “What is that wonderful flavor?” while the mango brings bright, sunny sweetness that cuts through the richness.

From a practical standpoint, it’s remarkably simple to make with ingredients that are easy to keep on hand. It satisfies dessert cravings without the sugar crash, works for multiple dietary needs, and impresses guests with its elegant presentation. The variations mean you can enjoy it differently each time, preventing recipe fatigue.

Most importantly, it represents the best of plant-based cooking—showing how vegan desserts can be every bit as satisfying as their dairy-laden counterparts. Whether you’re fully vegan, dairy-free, or just exploring meatless options, this pudding proves that compassionate eating never means compromising on flavor or enjoyment.

So grab your saucepan and ripe mangoes—your journey to coconut rice pudding perfection begins today. Don’t be surprised when friends start requesting the recipe after their first bite! 🌴🥥🍚

 

Print