Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Sauce

Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Sauce 🌮🦐🥑

1. Introduction

If you’re searching for a healthy bowl recipe that masterfully combines the smoky flavor of grilled shrimp with the freshness of avocado and corn salsa, topped with a luscious creamy sauce, you’ve come to the right place. This grilled shrimp bowl is not only packed with flavor, vibrant colors, and essential nutrients but also incredibly easy to prepare, making it a perfect choice for lunch, dinner, or meal prepping. Dive into this nourishing and flavorful dish that delights your taste buds while fueling your body with wholesome ingredients.

2. Ingredients for the Perfect Healthy Bowl

  • 1 pound grilled shrimp (peeled and deveined)
  • 2 ripe avocados, diced here
  • 1 cup sweet corn kernels (fresh or frozen)
  • 1/2 cup cherry tomatoes, halved
  • 1 small red onion, finely chopped
  • 1 tablespoon olive oil
  • Juice of 1 lime
  • Salt and freshly ground black pepper to taste
  • Fresh cilantro for garnish
  • For the creamy sauce:
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Optional: hot sauce or cayenne pepper for added heat

3. How to Prepare the Healthy Bowl with Grilled Shrimp, Avocado Corn Salsa, and Creamy Sauce

Preparing the Grilled Shrimp

Season the grilled shrimp with a pinch of salt, freshly ground black pepper, and a splash of olive oil. Preheat your grill or grill pan over medium-high heat. Grill the shrimp for about 2-3 minutes per side until they are pink, opaque, and slightly charred for that perfect smoky flavor. Remove from the grill and set aside. For inspiration on tropical flavor combinations, check out this delicious garlic butter pasta recipe that also uses shrimp.

Making the Avocado Corn Salsa

In a mixing bowl, combine the diced avocados, corn kernels, cherry tomatoes, and red onion. Squeeze the juice of one lime over the mixture and season with salt and pepper. Gently toss everything to create a vibrant, flavorful avocado corn salsa. This component adds a refreshing tang and color to your healthy bowl.

Preparing the Creamy Sauce

In a small bowl, whisk together Greek yogurt, honey, Dijon mustard, and a pinch of salt. For a spicy kick, stir in hot sauce or cayenne pepper. This creamy sauce adds a rich, tangy element that perfectly complements the grilled shrimp and fresh salsa. For an extra flavor boost, consider trying the garlic parmesan pasta sauce for inspiration.

Assembling the Healthy Bowl

Start by placing a bed of cooked grains like quinoa or brown rice (for more ideas, see quinoa recipes). Layer the grilled shrimp on top, then spoon generously with the avocado corn salsa. Drizzle with the creamy sauce and garnish with fresh cilantro. Serve immediately to enjoy the freshest flavors and textures in your nutritious healthy bowl.

4. Storage Tips for Your Healthy Bowl

If you have leftovers, store the grilled shrimp, avocado corn salsa, and creamy sauce separately in airtight containers in the refrigerator. For best freshness, consume within 24 hours. To prevent the avocado from browning, toss it with lime juice immediately after dicing and cover it tightly with plastic wrap when storing leftovers.

5. Serving Suggestions for Your Ultimate Healthy Bowl

This healthy bowl pairs beautifully with a chilled sparkling water or a light white wine. Customize it by adding sliced jalapeños for extra heat or sprinkle shredded cheese for added richness. It’s perfect as a quick weeknight dinner or a nutritious meal prep option. Looking for quick drinks? Check out the Ninja SLUSHi Pro RapidChill Drink Maker for cooling beverages.

6. Nutritional Benefits of Your Grilled Shrimp Bowl with Avocado Corn Salsa

This dish delivers lean protein from the grilled shrimp, healthy fats from the avocado, and fiber from the corn salsa. It supports digestion, boosts energy levels, and promotes overall well-being, making it a true healthy bowl option to include in your diet plan.

7. Frequently Asked Questions about the Healthy Bowl with Grilled Shrimp and Avocado Corn Salsa

Can I make this healthy bowl vegetarian?

Absolutely! Replace the grilled shrimp with grilled tofu or tempeh to enjoy a delicious vegetarian healthy bowl.

How do I keep the avocado from browning?

To prevent browning, toss the avocado with lime juice immediately after dicing and keep it covered tightly if storing leftovers. For quick storage tips, check out fresh salad ideas.

Is this healthy bowl suitable for meal prep?

Definitely! Prepare each component separately, and assemble right before eating to maintain optimal freshness and texture. For meal prep tips, explore our meal prep recipes.

8. Final Tips for the Perfect Grilled Shrimp Bowl

Use fresh, high-quality shrimp for the best flavor, and season ingredients to taste. Feel free to add extra toppings such as sliced radishes, shredded lettuce, or a sprinkle of feta cheese for added complexity. For handy kitchen tools, see the CAROTE Premium 16pc Nonstick Cookware Set.

9. Conclusion

In summary, the grilled shrimp bowl with avocado, corn salsa & creamy sauce offers a perfect healthy bowl that combines fresh, flavorful ingredients into a beautifully balanced meal. Its ease of preparation and vibrant presentation make it a go-to dish for anyone seeking nutritious, delicious food. Incorporate this amazing recipe into your weekly meal plan for a satisfying, nutrient-rich experience that nourishes the body and delights the senses.

Print
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A vibrant grilled shrimp bowl topped with sliced avocado, colorful corn salsa, and drizzled with creamy sauce, served in a rustic bowl.

Grilled Shrimp Bowl with Avocado, Corn Salsa & Creamy Sauce

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Enjoy a vibrant and healthy Grilled Shrimp Bowl with fresh avocado, sweet corn salsa, and a creamy sauce. Perfect for a nutritious lunch or dinner, this flavorful dish combines smoky grilled shrimp with colorful, wholesome ingredients topped with a luscious dressing. Easy to prepare and packed with nutrients, it’s the ideal meal for health-conscious food lovers.

  • Total Time: 21 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound grilled shrimp (peeled and deveined)
  • 2 ripe avocados, diced
  • 1 cup sweet corn kernels (fresh or frozen)
  • 1/2 cup cherry tomatoes, halved
  • 1 small red onion, finely chopped
  • 1 tablespoon olive oil
  • Juice of 1 lime
  • Salt and pepper to taste
  • Fresh cilantro for garnish
  • For the creamy sauce:
  • 1/2 cup Greek yogurt
  • 1 tablespoon honey
  • 1 teaspoon Dijon mustard
  • Optional: hot sauce or cayenne pepper for heat

Instructions

  1. Season the shrimp with salt, pepper, and a splash of olive oil. Preheat the grill or grill pan over medium-high heat. Grill the shrimp for 2-3 minutes per side until pink and slightly charred. Set aside.
  2. In a bowl, combine diced avocados, corn, cherry tomatoes, and red onion. Squeeze lime juice over and season with salt and pepper. Toss gently to mix the avocado corn salsa.
  3. Whisk together Greek yogurt, honey, Dijon mustard, and a pinch of salt in a small bowl for the creamy sauce. Add hot sauce or cayenne for extra spice if desired.
  4. Assemble the bowl: place a bed of greens or grains, layer grilled shrimp, spoon avocado corn salsa, drizzle with creamy sauce, and garnish with cilantro. Serve immediately.

Notes

  • For best flavor, use fresh high-quality shrimp.
  • Prepare components separately if making ahead; assemble just before serving.
  • Cover avocado with lime juice to prevent browning.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 6 minutes
  • Category: Main Course
  • Method: Grilling, Mixing
  • Cuisine: Mexican-American
  • Diet: Gluten-Free, Nut-Free, Whole30 (if dairy-free yogurt used)

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 Kcal
  • Sugar: 6g
  • Sodium: 340mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 7g
  • Protein: 28g
  • Cholesterol: 150mg

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