Sriracha Honey Salmon Bowls: A Deliciously Spicy and Sweet Healthy Dinner 🥗🍣🔥
1. Introduction
Are you searching for a healthy dinner idea that combines bold flavors and vibrant colors? Look no further than these salmon bowls infused with the perfect blend of sriracha honey. This recipe offers a mouthwatering combination of tender glazed salmon atop fluffy rice, complemented by fresh vegetables and a spicy-sweet sauce. Whether you’re craving a quick weeknight meal or a nutritious lunch, these salmon bowls are sure to satisfy your taste buds while providing essential nutrients.

2. Ingredients for Sriracha Honey Salmon Bowls
- 4 salmon fillets (skin-on or skinless)
- 1 cup jasmine or sushi rice
- 2 tablespoons sriracha sauce
- 2 tablespoons honey
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 cucumber, sliced thin
- 2 green onions, chopped
- Sesame seeds for garnish
- Olive oil or cooking spray
- Salt and pepper to taste
3. Preparing the Rice for the Salmon Bowls
Cook the rice
Start by rinsing 1 cup of jasmine or sushi rice under cold water until the water runs clear. Drain well and transfer to a pot with 2 cups of water. Bring to a boil over medium-high heat, then reduce to low, cover, and simmer for about 15 minutes until the rice is tender and fluffy. For salmon bowls, perfectly cooked rice provides a neutral base that balances the spicy-sweet flavors of the sriracha honey sauce.
4. Preparing the Glazed Salmon for Healthy Dinner
Make the sriracha honey glaze
In a small bowl, whisk together 2 tablespoons of sriracha sauce, 2 tablespoons of honey, 2 tablespoons of soy sauce, and 1 tablespoon of rice vinegar. This vibrant sauce gives your salmon bowls their signature spicy-sweet flavor, making your dinner both delicious and memorable.
Cook the salmon
Pat the salmon fillets dry and season with salt and pepper. Heat a skillet over medium-high heat with a little olive oil or cooking spray. Place the salmon skin-side down (if skin-on) and cook for 4-5 minutes until golden brown. Flip the fillets and brush generously with the sriracha honey glaze. Continue cooking for another 3-4 minutes until the salmon is cooked through and glazed to perfection. Glazed salmon is the star of these salmon bowls, delivering both flavor and healthy omega-3 fats.
5. Assembling the Salmon Bowls
Layer the ingredients
Start by placing a generous scoop of cooked rice in each bowl. Top with pieces of glazed salmon, followed by thinly sliced cucumbers, chopped green onions, and a sprinkle of sesame seeds. Drizzle additional sriracha honey sauce over the top for extra flavor. These salmon bowls should be colorful, fresh, and loaded with textures.
6. Serving Suggestions for Salmon Bowls
Serve your salmon bowls immediately with a side of steamed edamame, seaweed salad, or pickled ginger. For added crunch, consider topping with crushed nuts or fried shallots. These healthy dinner options are perfect for a quick weeknight meal or a special weekend treat, providing a perfect balance of spicy, sweet, and savory elements.
7. Storage Tips for Leftover Salmon Bowls
If you have leftovers, transfer the salmon, rice, and vegetables to an airtight container. Store in the refrigerator for up to 2 days. To reheat, microwave gently until warm, and consider adding a little fresh sriracha honey sauce or fresh vegetables for extra flavor and freshness. Proper storage ensures your salmon bowls maintain their flavor and texture for subsequent meals.
8. Additional Tips and Variations for Healthy Dinner Salmon Bowls
- Swap out the salmon for grilled chicken or tofu for a vegetarian option.
- Use cauliflower rice for a lower-carb alternative.
- Add other toppings like avocado slices, shredded carrots, or microgreens for more nutrients.
9. Conclusion
With the perfect blend of spicy sriracha honey glaze, tender salmon, and fresh vegetables, these salmon bowls make for an irresistible healthy dinner. Easy to prepare, visually appealing, and packed with flavor, they are ideal for anyone who wants a nutritious and satisfying meal. Incorporate this recipe into your weekly menu and enjoy a balanced diet with a twist of flavor. Don’t forget to customize your salmon bowls with your favorite toppings and sides for an even more delightful experience!
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Sriracha Honey Salmon Bowls
Sriracha Honey Salmon Bowls are a deliciously spicy and sweet healthy dinner option featuring tender glazed salmon over a bed of fluffy rice, topped with fresh vegetables and a zesty sauce. Perfect for quick weeknight meals or nutritious lunches, these bowls are packed with bold flavors and essential nutrients.
- Total Time: 30 minutes
- Yield: 4 servings 1x
Ingredients
- 4 salmon fillets (skin-on or skinless)
- 1 cup jasmine or sushi rice
- 2 tablespoons sriracha sauce
- 2 tablespoons honey
- 2 tablespoons soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 cucumber, sliced thin
- 2 green onions, chopped
- Sesame seeds for garnish
- Olive oil or cooking spray
- Salt and pepper to taste
Instructions
- Rinse the jasmine or sushi rice under cold water until it runs clear, then drain.
- Transfer to a pot with 2 cups of water, bring to a boil, reduce to low, cover and simmer for about 15 minutes until tender.
- In a small bowl, whisk together sriracha, honey, soy sauce, and rice vinegar to create the glaze.
- Pat the salmon fillets dry and season with salt and pepper.
- In a skillet over medium-high heat, heat olive oil and cook the salmon skin-side down for 4-5 minutes until golden.
- Flip the salmon, brush with the sriracha honey glaze, and cook for an additional 3-4 minutes until cooked through.
- In each bowl, place a scoop of cooked rice, top with glazed salmon, cucumbers, green onions, and sesame seeds.
- Drizzle more sriracha honey sauce over the top and serve immediately.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the microwave and add fresh sriracha honey sauce for extra flavor.
- For a lower-carb option, use cauliflower rice instead of regular rice.
- Feel free to swap salmon with grilled chicken or tofu for variety.
- Add toppings like avocado or microgreens for extra nutrition.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet Cooking
- Cuisine: Asian
- Diet: Healthy
Nutrition
- Serving Size: 1 bowl
- Calories: 450 Kcal
- Sugar: 8g
- Sodium: 900mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg