Strawberry Crumble Chia Pudding: A Delicious and Healthy Plant-Based RD Dessert 🍓✨🥣
1. Introduction to Strawberry Chia Pudding
If you’re searching for a delightful strawberry chia pudding that combines the vibrant flavors of fresh strawberries with the nutritious benefits of chia seeds, you’re in the right place. This plant based dessert offers a satisfying and healthful treat, perfect for breakfast, snack, or dessert. The addition of a healthy crumble elevates this dish into a luxurious yet wholesome experience. Whether you’re vegan, gluten-free, or simply seeking nourishing options, this recipe is versatile, easy to prepare, and packed with flavor. For more healthy fruit options, you might enjoy our healthy strawberry applesauce.

2. Ingredients for the Ultimate Strawberry Chia Pudding with Healthy Crumble
Crafting the perfect strawberry chia pudding requires fresh, high-quality ingredients. This recipe is designed to be simple yet decadent, highlighting the natural sweetness of strawberries and the creamy texture of chia seeds. Explore our collection of recipes for more culinary inspiration.
- For the Chia Pudding Base:
- 2 cups of fresh strawberries, washed and sliced (save a few for garnish)
- 1 cup unsweetened almond milk, oat milk, or other preferred vegan milk
- ½ cup chia seeds
- 2 tablespoons pure maple syrup or agave nectar (adjust to taste)
- 1 teaspoon pure vanilla extract
- For the Healthy Crumble:
- ½ cup gluten-free rolled oats (ensure they are certified gluten-free if needed)
- ¼ cup chopped almonds, walnuts, or pecans for healthy fats and crunch
- 2 tablespoons virgin coconut oil, melted
- 1 tablespoon pure maple syrup
- Optional additions for the crumble: a pinch of cinnamon, a sprinkle of nutmeg, or a tablespoon of shredded coconut
For preparing your ingredients efficiently, consider kitchen tools like the Fullstar Vegetable Chopper and Spiralizer for slicing strawberries, or a KitchenAid Classic Series 4.5 Quart Tilt-Head Stand Mixer for mixing. Ensuring your pantry is well-stocked is also key; explore options at Kitchen Pantry Cabinet for organization.
3. Step-by-Step Guide to Making Strawberry Chia Pudding
Creating this delightful plant based dessert is a straightforward process, perfect for busy mornings or as a make-ahead treat. This recipe is ideal for your breakfast or snack rotation.
Part 1: Crafting the Creamy Chia Pudding Base
In a medium-sized mixing bowl, combine the plant-based milk, chia seeds, maple syrup, and vanilla extract. Whisk vigorously for about 1-2 minutes, ensuring there are no clumps of chia seeds. Cover the bowl tightly with a lid or plastic wrap and refrigerate for at least 4 hours, or ideally, overnight. This resting period allows the chia seeds to absorb the liquid, creating a thick, pudding-like consistency essential for the perfect strawberry chia pudding.
Part 2: Preparing the Fresh Strawberries
While your chia pudding is chilling, wash and thoroughly dry the fresh strawberries. Slice them into bite-sized pieces. These fresh strawberries are crucial for adding natural sweetness and a burst of fruity flavor to your strawberry chia pudding, complementing the creamy base beautifully. You can also find inspiration for other strawberry delights at MealsMom.
4. Achieving the Perfect Healthy Crumble for Topping
The healthy crumble is what sets this strawberry chia pudding apart, adding a delightful textural contrast. Here’s how to make it:
Step 1: Combine Crumble Ingredients
In a separate small bowl, combine the gluten-free rolled oats, chopped nuts, melted coconut oil, and maple syrup. If using, add your optional spices like cinnamon or nutmeg. Stir the mixture thoroughly until all dry ingredients are evenly coated with the wet ingredients. This simple blend creates a wonderfully crunchy and flavorful topping.
Step 2: Bake or Toast Your Healthy Crumble
For a baked crumble, spread the oat mixture evenly on a baking sheet lined with parchment paper. Bake in a preheated oven at 350°F (175°C) for approximately 10-12 minutes. Stir the crumble halfway through the baking time to ensure even browning. You’re looking for a golden-brown hue and a fragrant aroma. Alternatively, for a quicker method, you can toast the crumble mixture in a dry skillet over medium heat for about 5-7 minutes, stirring frequently, until golden and crisp. Once baked or toasted, let the healthy crumble cool completely.
To aid in your baking endeavors, consider useful kitchen appliances like the Presto 03430 Pizzazz Plus Rotating Oven or a Kenmore Front Control Electric Range Oven. For storing your baked goods, JoyJolt 24pc Borosilicate Glass Storage Containers are an excellent choice.
5. Assembling Your Strawberry Crumble Chia Pudding Masterpiece
Now it’s time to bring all the elements together for a visually appealing and delicious strawberry chia pudding experience.
Layering for Success
Take your serving glasses or bowls. Spoon a layer of the set strawberry chia pudding into the bottom of each. Top this with a generous portion of the sliced fresh strawberries. Repeat these layers until your serving dishes are full, finishing with a layer of chia pudding or fresh strawberries. Finally, crown your creation with a magnificent sprinkle of the prepared healthy crumble. For an extra touch, you could garnish with some fresh mint leaves or a drizzle of honey, much like our classic pasta al pesto sauce garnishes.
6. Delicious Storage Tips for Your Plant Based Dessert
Leftover strawberry chia pudding is best stored in an airtight container in the refrigerator. It will typically stay fresh for up to 2-3 days. To maintain the delightful crunch of the healthy crumble, it’s highly recommended to store it separately and add it just before serving. This ensures your plant based dessert remains texturally perfect. Proper storage is key for enjoying this strawberry treat.
7. Creative Serving Suggestions for Strawberry Chia Pudding
This strawberry chia pudding is incredibly versatile. Enjoy it as a light and energizing breakfast option, a guilt-free mid-day snack, or even a healthy dessert. For an elevated presentation, consider garnishing with additional fresh strawberries, a swirl of coconut yogurt, a few edible flowers, or a dusting of shredded coconut. A warm cup of coffee or herbal tea makes a perfect accompaniment to this nourishing treat.
Experimenting with new recipes can be a joy. You might also enjoy our strawberry blonde delight or chewy pineapple dream cookies for different tastes and occasions.
8. Frequently Asked Questions About Strawberry Chia Pudding and Healthy Crumble
Q1: Is this strawberry chia pudding suitable for vegans?
Yes, this strawberry chia pudding recipe is inherently vegan, provided you use plant-based milk (like almond, oat, or soy milk) and sweeteners such as maple syrup or agave nectar. It is a fantastic vegan option for any meal.
Q2: Can I use frozen strawberries instead of fresh ones?
Absolutely! Frozen strawberries are a great alternative, especially when fresh ones are out of season. Thaw them slightly before slicing and layering into your pudding, or you can blend them directly into the chia pudding base for a more uniform color and flavor. This can add a lovely twist to your strawberry chia pudding.
Q3: How can I make this recipe completely gluten-free?
To ensure your strawberry chia pudding is gluten-free, make sure to use certified gluten-free rolled oats for the crumble. Always double-check the labels of all other ingredients, such as plant-based milk and any optional add-ins, to confirm they are free from gluten contamination. This makes it a safe and delicious gluten-free dessert.
Q4: What are some creative variations for this healthy crumble and chia pudding?
There are many ways to customize this recipe! You can swap out the strawberries for other berries like blueberries or raspberries for a different flavor profile. For the crumble, experiment with different nuts or seeds, or add a touch of cocoa powder for a chocolatey twist. A splash of lemon or lime juice in the chia pudding base can also add a bright, zesty note, enhancing the overall flavor of your strawberry chia pudding and healthy crumble.
Q5: How long does the chia pudding last in the refrigerator?
When stored properly in an airtight container, the strawberry chia pudding base can last for up to 3-4 days in the refrigerator. The crumble should be stored separately and added just before eating to maintain its crispness.
9. Conclusion: Enjoying Your Wholesome Strawberry Chia Pudding Creations
This strawberry chia pudding with a crunchy healthy crumble is a testament to how delicious and satisfying healthy eating can be. It’s a versatile, nutrient-dense plant based dessert that’s perfect for any occasion. Whether enjoyed for breakfast, as a snack, or a light dessert, its delightful texture and fresh berry flavor are sure to impress. By incorporating this recipe into your meal plan, you embrace a nourishing way to treat yourself while supporting your wellness goals. Don’t forget to explore more delightful recipes at MealsMom for continued culinary adventures.
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Strawberry Crumble Chia Pudding- Plant Based RD
Indulge in this delightful Strawberry Crumble Chia Pudding, a nutritious plant-based dessert that combines fresh strawberries with a wholesome crumble for a perfect treat any time of day.
- Total Time: 4 hours 32 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cups of fresh strawberries, sliced
- 1 cup unsweetened almond milk or other plant-based milk
- ½ cup chia seeds
- 2 tablespoons maple syrup or agave nectar
- 1 teaspoon vanilla extract
- For the healthy crumble:
- ½ cup rolled oats (gluten-free if needed)
- ¼ cup chopped nuts (almonds or walnuts)
- 2 tablespoons coconut oil, melted
- 1 tablespoon maple syrup
- Optional: a pinch of cinnamon or nutmeg for extra flavor
Instructions
- In a mixing bowl, combine plant-based milk, chia seeds, maple syrup, and vanilla extract. Whisk well, cover, and refrigerate for at least 4 hours or overnight.
- Slice the fresh strawberries and set aside.
- In another bowl, mix rolled oats, chopped nuts, melted coconut oil, and maple syrup. Add optional spices if desired and stir until well combined.
- Spread the mixture on a baking sheet and bake at 350°F (175°C) for 10-12 minutes, stirring halfway through, until golden.
- Layer chia pudding in serving glasses with fresh strawberries, topping generously with healthy crumble.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Add the crumble just before serving to maintain its crispness.
- For a vegan version, ensure all ingredients are plant-based.
- Frozen strawberries can be used if fresh ones are unavailable; thaw slightly before use.
- Feel free to customize with other fruits or seeds as desired.
- Prep Time: 20 minutes
- Cook Time: 12 minutes
- Category: Dessert
- Method: No-Bake / Baking
- Cuisine: Global
- Diet: Vegan, Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 280 Kcal
- Sugar: 10g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg