Spiced Black Bean & Sweet Potato Chili

Spiced Black Bean & Sweet Potato Chili: A Hearty and Flavorful Vegetarian Delight 🌶️🍠🍲

1. Introduction

Are you searching for a delicious, hearty, and nutritious meal that’s also vegetarian or even better, vegan? Look no further! This spiced black bean chili recipe perfectly balances the sweetness of sweet potatoes with the earthy flavors of black beans, creating a truly satisfying dish. Perfect for a chilly evening, a cozy weekend gathering, or even a potluck, this hearty sweet potato chili is packed with flavor, essential nutrients, and fiber. It’s surprisingly easy to make, delightfully customizable to your preferred spice level, and guaranteed to become a family favorite. Whether you’re a seasoned chef looking for your next go-to recipe or a beginner cook eager to expand your culinary horizons, this vegetarian black bean chili is incredibly simple to prepare and offers a truly delightful and rewarding culinary experience. Get ready to enjoy a bowl of warmth, wholesome goodness, and exceptional flavor with this amazing recipe! if you liked this recipe, check out more recipes here!

Delicious bowl of Spiced Black Bean & Sweet Potato Chili garnished with avocado, perfect for a hearty meal.

2. Why You’ll Love This Chili

This spiced black bean chili is more than just a meal filling your belly; it’s a genuine culinary experience that awakens your taste buds. Here’s why you’ll absolutely fall in love with it:

  • Flavorful and Hearty: The unique and exciting combination of aromatic spices, naturally sweet sweet potatoes, and protein-rich black beans creates a rich, complex, and deeply satisfying flavor profile that you just can’t get enough of.
  • Nutritious: Packed with essential vitamins, vital minerals, and dietary fiber, this chili is a genuinely healthy and wholesome dietary option that nourishes your body from the inside out.
  • Vegetarian and Vegan-Friendly: A perfect choice for those following plant-based diets or simply looking to incorporate more meatless meals into their weekly rotation.
  • Easy to Customize: Easily adjust the spices, vegetables, and toppings to perfectly suit your individual taste preferences and dietary needs, creating a personalized chili experience every single time.
  • Great for Meal Prep: Makes a generous batch that’s absolutely perfect for delicious leftovers throughout the week or convenient and healthy meal prepping, saving you time and effort in the kitchen. Looking for more dinner ideas? Check out our dinner category!

3. Key Ingredients

To effortlessly make this delectable sweet potato chili, take a peek in your pantry and gather the following key ingredients:

  • Sweet Potatoes: Adds a delightful touch of natural sweetness, a creamy texture, and a boost of essential vitamins to the chili. Want more sweet potato recipes? Find them here!
  • Black Beans: Provides a satisfyingly hearty texture, plant-based protein, and a boost of fiber to keep you feeling full and energized.
  • Onion and Bell Pepper: Forms the aromatic foundation of the chili, adding depth of flavor and essential nutrients with every single bite.
  • Diced Tomatoes: Introduces a necessary touch of acidity, adds moisture, and provides vibrant flavor dimension to perfectly balance the sweetness of the sweet potatoes in this delightful chili.
  • Vegetable Broth: Enhances the overall flavor complexity of the chili, creating a rich and savory broth base.
  • Spices: Chili powder, cumin, smoked paprika, and garlic powder work in perfect harmony to create a warm, inviting, and irresistibly spicy flavor profile that will leave you craving more.
  • Optional Toppings: Fresh avocado slices, chopped cilantro, a dollop of sour cream (or a vegan-friendly alternative), and a squeeze of fresh lime wedges for serving to elevate the flavors and textures of the dish to a whole new level.

4. Essential Equipment

Before you begin preparing this unforgettable chili, double check and make sure you have the following essential equipment readily available for a smooth and efficient cooking experience:

  • Large pot or Dutch oven (for simmering the chili to perfection)
  • Sturdy Cutting board
  • Sharp Knife
  • Measuring cups and spoons
  • Ladle (for serving with effortless ease)

5. Step-by-Step Instructions

Follow these simple, step-by-step instructions to effortlessly create the perfect bowl of comforting vegetarian black bean chili:

1. Sauté the Vegetables

In a large pot or Dutch oven, heat a tablespoon of olive oil over medium heat allowing it to shimmer. Add the uniformly diced sweet potatoes, finely chopped onion, and vibrant bell pepper. Sauté the vegetable mixture for approximately 5-7 minutes, or until the vegetables begin to soften slightly and release their fragrant aromas.

Cooking diced sweet potatoes, onions, and bell peppers for Spiced Black Bean & Sweet Potato Chili.

2. Add the Spices

Stir in the aromatic chili powder, earthy cumin, smoky paprika, pungent garlic powder, and a generous pinch of both sea salt and freshly cracked black pepper to add complexity. Cook for another minute, stirring constantly, allowing the spices to bloom and release their full spectrum of intoxicating flavors, creating a fragrant base for the chili.

Adding spices and seasonings to the chili for a flavorful Spiced Black Bean & Sweet Potato Chili.

3. Combine the Ingredients

Add the drained and rinsed black beans, the diced tomatoes (including their flavorful juice), and the vegetable broth to the pot. Stir gently yet thoroughly to combine all of the ingredients, ensuring that the spices are evenly distributed throughout the mixture.

Pouring black beans and tomatoes into the pot for Spiced Black Bean & Sweet Potato Chili.

4. Simmer and Serve

Bring the chili to a gentle simmer over medium heat, then immediately reduce the heat to low, maintaining a delicate simmer. Cover the pot tightly and let the chili simmer undisturbed for a minimum of 20-25 minutes, or until the sweet potatoes are perfectly tender and the various flavors have beautifully melded together into harmonious perfection. Taste and carefully adjust the seasonings as needed, adding more salt, pepper, or spices to suit your taste preferences. Serve the chili piping hot, garnished generously with your favorite toppings such as creamy avocado slices, freshly chopped cilantro, and a luscious dollop of sour cream or a vegan alternative. And if you like mashed side dishes, make sure to check out roasted garlic mashed potatoes!

Simmering pot of Spiced Black Bean & Sweet Potato Chili ready to be served.

6. Tips and Tricks for the Best Chili

  • Spice Level: Carefully adjust the amount of chili powder added to the chili to precisely control the overall spiciness intensity. For a milder chili, use a smaller quantity of chili powder. For a bolder and spicier chili, consider adding a pinch of fiery cayenne pepper or a dash of your favorite hot sauce.
  • Sweet Potato Prep: Ensure that the sweet potatoes are uniformly diced into consistent sizes to guarantee that they cook evenly and consistently, preventing any undesirable textural surprises in your final chili creation.
  • Broth Choice: Opting for a high-quality vegetable broth, preferably one that is low in sodium, will significantly enhance the overall flavor complexity and depth of the chili, providing a savory and satisfying base for all other components to shine.
  • Simmer Time: Remember, the longer the chili gently simmers, the more those beautiful flavors will meld together in perfect harmony, resulting in a richer, deeper, and more unforgettable taste experience.
  • Topping Ideas: Unleash your creativity and have fun experimenting with a wide array of exciting toppings! Consider adding sweet corn kernels, pickled jalapeños, shredded cheese (or a vegan alternative), crispy tortilla strips, or a generous drizzle of your favorite hot sauce to customize your chili to perfection.

7. Serving Suggestions

This incredibly versatile spiced black bean chili dish can be served in countless delicious ways. Here are some inspiring suggestions:

  • As a Main Course: Serve it generously in a bowl with your favorite toppings, creating a satisfying and complete meal that is perfect for lunch or dinner. Have you tried cucumber tomato avocado salad?
  • With Sides: Pair it with a slice of golden cornbread, a refreshing side salad, or crispy tortilla chips for an unforgettable culinary experience.
  • As a Topping: Use it as a flavorful and hearty topping for baked potatoes, crispy nachos, or savory tacos, adding a boost of nutrition and flavor to your favorite dishes.

8. Storage Instructions

Refrigerating: Allow the chili to cool down completely to room temperature before carefully transferring it to an airtight container. Store your masterpiece in the refrigerator for up to 3-4 days for optimal freshness.

Freezing: For extended storage, freeze the cooled chili in an airtight container or conveniently portion it into freezer-safe bags, removing as much excess air as possible. It can be stored safely in the freezer for up to 2-3 months. When ready to enjoy, thaw the frozen chili overnight in the refrigerator before gently reheating it on the stovetop or in the microwave.

9. Conclusion

This delectable sweet potato chili recipe isn’t just a meal; it’s an experience that offers a delightful and nutritious culinary journey that’s perfectly suited for any occasion, from casual weeknight dinners to festive gatherings. With its carefully balanced blend of warm spices, protein-packed black beans, and naturally sweet sweet potatoes, this exceptional vegetarian dish is guaranteed to warm you from the inside out, leaving you feeling satisfied, nourished, and content. Easy to make, highly customizable, and bursting with flavor, this vegetarian black bean chili will undoubtedly become a cherished staple in your kitchen, gracing your table for years to come. Are you read to try it after reading this other recipe? So, gather your ingredients, follow our simple step-by-step instructions, and embark on a culinary adventure that culminates in a delicious bowl of homemade goodness that will tantalize your taste buds and nourish your soul. Happy cooking! You might also like roasted garlic cauliflower mash, roasted parsnip puree, baked eggplant parmesan or coconut curry soup!

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Delicious bowl of Spiced Black Bean & Sweet Potato Chili garnished with avocado, perfect for a hearty meal.

Spiced Black Bean & Sweet Potato Chili

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Enjoy a hearty and flavorful Spiced Black Bean & Sweet Potato Chili that’s nutritious and perfect for vegetarian diets. Packed with sweet potatoes and black beans, this chili is warm, satisfying, and easy to customize for your spice preference.

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 medium Sweet Potatoes, diced
  • 2 cans Black Beans, drained and rinsed
  • 1 medium Onion, chopped
  • 1 Bell Pepper, chopped
  • 2 cans Diced Tomatoes
  • 4 cups Vegetable Broth
  • 2 tsp Chili Powder
  • 1 tsp Cumin
  • 1 tsp Smoked Paprika
  • 1 tsp Garlic Powder
  • Salt and Pepper to taste
  • Optional: Avocado, cilantro, sour cream or vegan alternative, lime wedges for serving

Instructions

  1. Heat olive oil in a large pot over medium heat. Add sweet potatoes, onion, and bell pepper; sauté for 5-7 minutes until softened.
  2. Add chili powder, cumin, smoked paprika, garlic powder, salt, and pepper; cook for another minute.
  3. Stir in black beans, diced tomatoes (with juice), and vegetable broth; mix well.
  4. Bring to a simmer, reduce heat, cover, and let cook for 20-25 minutes until sweet potatoes are tender.
  5. Adjust seasonings to taste and serve hot with desired toppings.

Notes

  • Adjust chili powder for spice preference; add cayenne for extra heat.
  • Dice sweet potatoes uniformly for even cooking.
  • Using quality vegetable broth enhances flavor.
  • Longer simmer times allow flavors to meld.
  • Toppings can include corn, jalapeños, and shredded cheese.
  • Author: Luna Saunders
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 Kcal
  • Sugar: 6g
  • Sodium: 400mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 58g
  • Fiber: 14g
  • Protein: 12g
  • Cholesterol: 0mg

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