Cucumber Tomato Avocado Salad

Cucumber Tomato Avocado Salad: Fresh, Vibrant, and Wholesome 🥗🥑🍅

1. Introduction

Welcome to the world of refreshing and healthy eating with our delightful cucumber tomato avocado salad! This isn’t just any salad; it’s a vibrant symphony of flavors and textures, perfectly blending crisp cucumbers, juicy tomatoes, and creamy avocados. This winning combination makes it an ideal choice for a light lunch, a refreshing side dish, or even a nutritious snack when you need a little boost. This avocado salad with tomatoes is not only incredibly delicious, but it’s also packed with essential nutrients that contribute to your overall well-being, making it a smart choice you can feel good about.

Are you on the hunt for exciting and healthy salad recipes? Or perhaps you’re simply looking for an easy and delicious way to incorporate more fresh vegetables into your daily diet? Look no further! This cucumber and avocado salad is your new go-to recipe, offering a simple yet satisfying way to nourish your body. If you like this recipe, explore our other lunch options or even dinner options for more ideas!

2. Health Benefits

This cucumber tomato avocado salad is much more than just a treat for your taste buds; it’s a true powerhouse of health benefits. Let’s break down why this simple salad is so good for you. Cucumbers are incredibly hydrating, thanks to their high water content, and they’re also remarkably low in calories, making them a guilt-free addition to any meal. Tomatoes are bursting with antioxidants, most notably lycopene, which has been linked to a reduced risk of certain diseases. And then there’s the avocado – the star of the show! Avocados provide healthy monounsaturated fats that are essential for heart health and overall vitality. These fats help keep you feeling full and satisfied, while also supporting healthy cholesterol levels.

This powerful combination ensures you’re getting a well-rounded dose of essential vitamins, minerals, and those all-important beneficial fats. Incorporating healthy salad recipes like this avocado salad with tomatoes into your diet regularly can work wonders. It can help improve digestion, thanks to the fiber content of the vegetables. It can also boost your immune system with the vitamins and antioxidants present, and keep you feeling energized throughout the day. So, enjoying this avocado salad with tomatoes regularly can be a simple yet incredibly effective way to maintain a balanced and nutritious lifestyle.
If you want another salad option, try our roasted sweet potato salad recipe.

3. Ingredients You’ll Need

Here’s what you’ll need to whip up this vibrant salad:

• 2 English cucumbers, diced
• 2 large tomatoes, diced
• 2 ripe avocados, diced (make sure they give slightly when gently squeezed!)
• 1/4 cup red onion, finely chopped (for a little zing!)
• 1/4 cup fresh cilantro, chopped (adds a burst of freshness)
• 2 tablespoons olive oil (extra virgin is best for flavor)
• 2 tablespoons lime juice (freshly squeezed is always preferred)
• Salt and pepper to taste

4. Step-by-Step Instructions

Ready to get started? Here’s how to make this delicious salad:

Step 1: Prepare the Vegetables

First things first, hygiene is key! Begin by washing all the vegetables thoroughly under cool, running water. This helps remove any dirt or residue. Once washed, gently dry the vegetables with a clean towel. Now, grab your cutting board and a sharp knife. Carefully dice the cucumbers and tomatoes into bite-sized pieces – about 1/2 inch cubes are perfect. Place the diced cucumbers and tomatoes in a large mixing bowl. Make sure the bowl is big enough to comfortably hold all the ingredients.

Step 2: Add the Avocado and Red Onion

Now comes the star ingredient – the avocado! Carefully dice the avocados and add them to the bowl with the cucumbers and tomatoes. A helpful tip is to cut the avocado in half, remove the pit, and then score the flesh in a grid pattern before scooping it out with a spoon. This makes dicing much easier! Next, finely chop the red onion. Be sure to chop it finely, as large pieces of red onion can be overpowering. Sprinkle the chopped red onion over the cucumber, tomatoes, and avocados. The red onion adds a delightful sharpness and a pop of color to the avocado salad with tomatoes.

Step 3: Dress the Salad

Time to dress things up! In a small bowl, whisk together the olive oil and lime juice. Make sure to whisk well to emulsify the oil and juice. This creates a light and flavorful dressing that perfectly complements the vegetables. Pour this dressing evenly over the cucumber and avocado salad. Now, gently toss all the ingredients together to ensure they are evenly coated with the dressing. Be gentle when tossing, as you don’t want to mash the avocado. This simple dressing enhances the natural flavors of the vegetables, making it a standout among healthy salad recipes. For an even more nuanced flavor, consider adding a tiny pinch of sugar to the dressing to balance the acidity of the lime juice.

Step 4: Season and Serve

Almost there! Now it’s time to season the salad to perfection. Season generously with salt and freshly ground black pepper to taste. Don’t be afraid to taste as you go and adjust the seasoning as needed. Add the chopped cilantro and gently mix it in. The cilantro adds a burst of fresh, herbaceous flavor to the salad. Serve the cucumber tomato avocado salad immediately for the best flavor and texture. This salad is a wonderful addition to any meal and a great way to enjoy fresh, vibrant ingredients. If you’re not serving it immediately, you can add a squeeze of extra lime juice to the avocado to help prevent it from browning.
If you want to try something different, check out our grilled shrimp lettuce wraps.

5. Tips and Variations

Want to customize your salad? Here are a few ideas:

• For an extra kick, add a pinch of red pepper flakes to the dressing. This adds a delightful warmth to the salad.
• Get creative with your veggies! You can also include other vegetables like bell peppers (red, yellow, or orange for a pop of color) or corn (fresh or frozen) for added texture and flavor.
• Don’t have lime juice on hand? No problem! Lemon juice works as a great substitute.
• Turn it into a complete meal by adding grilled chicken, shrimp, or tofu. This makes it a more substantial and protein-packed option.
• For a creamy version, add a dollop of Greek yogurt or sour cream to the salad. This adds a tangy and rich element.
• For a recipe from someone else, you can check this external link: Cucumber Tomato Avocado Salad

6. Serving Suggestions

This incredibly versatile cucumber tomato avocado salad pairs well with a wide variety of dishes. Serve it as a refreshing side with grilled fish, chicken, or tofu. Planning a taco night? It’s also a delicious topping for tacos, adding a cool and creamy element. It can also be a fresh addition to sandwiches and wraps, adding flavor and nutrition. For a light and refreshing lunch, enjoy it on its own or with a slice of whole-grain bread. This salad is incredibly versatile and can be adapted to suit any meal or occasion.
If you’re in the mood for burgers, this salad would be great on the side with our grilled portobello burgers recipe.
Discover new ways to enjoy this avocado salad with tomatoes and make every meal a vibrant and healthy experience.

7. Storage Instructions

The cucumber tomato avocado salad is truly best enjoyed fresh, right after you make it. However, life happens, and sometimes you have leftovers. If that’s the case, store them in an airtight container in the refrigerator. Keep in mind that the avocado may brown slightly due to oxidation, but it will still be safe to eat. To minimize browning, you can drizzle a little extra lime juice over the salad before storing it.For the best taste and texture, consume the salad within 24 hours. Properly stored, this cucumber and avocado salad remains a convenient and healthy option for a quick snack or side dish. Consider making smaller batches to avoid leftovers altogether!

8. Nutritional Information

Here’s a general idea of what you’re getting in each serving (approximate):

• Calories: 250
• Protein: 5g
• Fat: 20g
• Carbohydrates: 15g
• Fiber: 7g

This avocado salad with tomatoes is a nutritional powerhouse, providing a good balance of healthy fats, vitamins, and minerals. Incorporating healthy salad recipes like this one into your diet can significantly contribute to your overall health and well-being. If you like avocados, check out this tag avocado.

9. Conclusion

Our cucumber tomato avocado salad is a prime example of how simple ingredients can come together to create an incredibly satisfying and nutritious dish that is perfect for anyone looking to add more fresh vegetables to their diet or for those seeking a light, flavorful, and hassle-free meal option. This cucumber and avocado salad is so easy to prepare, and it offers a multitude of great health benefits. It is sure to become a staple in your kitchen. Don’t wait any longer, gather your ingredients, and enjoy the vibrant flavors of this incredible salad today! Make this one of your go-to healthy salad recipes and savor every single bite of this nutritious and delicious creation.

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