Baked Lemon Herb Chicken

Baked Lemon Herb Chicken: A Zesty and Aromatic Delight 🍋🌿🍗

1. Introduction

Looking for a simple yet flavorful dinner option that will tantalize your taste buds? This baked lemon herb chicken recipe is your answer! Combining the bright, citrusy notes of lemon with the aromatic freshness of herbs, this dish is a guaranteed crowd-pleaser. The beauty of this recipe lies in its simplicity and the incredible depth of flavor it delivers. Whether you call it a lemon chicken recipe, herb chicken bake, or simply baked chicken with lemon, the result is consistently tender, juicy chicken infused with a symphony of incredible flavors. It’s truly a versatile dish. Perfect for a quick weeknight meal, a sophisticated weekend gathering, or even meal prepping for the week ahead, this recipe is incredibly easy to prepare and is sure to impress even the most discerning palates. If you’re looking to expand your dinner horizons, consider trying some other exciting recipes too! This step-by-step recipe will guide you through each stage of cooking, ensuring a perfect bake every single time. And if you’re a fan of healthy weeknight dinners, why not explore other dinner recipes too? Get ready to elevate your chicken game to new heights and enjoy a meal that’s both undeniably healthy and undeniably delicious! You may also want to check out some other chicken recipes for more inspiration!

Delicious Baked Lemon Herb Chicken served with fresh herbs and lemon wedges, perfect for a family meal.

2. Ingredients You’ll Need

Before you begin, gather these simple yet essential ingredients. The star of the show is, of course, the chicken, but the quality of your herbs and lemon will significantly impact the final flavor.

  • 4 boneless, skinless chicken breasts
  • 2 lemons, one juiced and one sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

3. Equipment

Having the right tools can make all the difference in the kitchen. Here’s what you’ll need for this recipe:

  • Baking dish
  • Mixing bowl
  • Whisk
  • Cutting board
  • Knife

4. Step-by-Step Instructions

Follow these simple steps to create the perfect baked lemon herb chicken. Each step is designed to maximize flavor and ensure your chicken is cooked to perfection.

Step 1: Prepare the Chicken

Preheat your oven to 375°F (190°C). Ensure your chicken breasts are completely thawed. This is crucial for even cooking. Pat them dry thoroughly with a paper towel. Doing this simple step helps in achieving a beautiful, golden-brown color and a more even bake. Place the chicken breasts in a baking dish, making sure they are evenly spaced. This allows hot air to circulate, promoting even cooking.

Fresh chicken breasts and ingredients for Baked Lemon Herb Chicken preparation on a kitchen counter.

Step 2: Make the Lemon Herb Marinade

In a mixing bowl, whisk together the olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, and dried oregano. Season generously with salt and pepper. Don’t be shy with the seasonings! This marinade is the key to infusing the chicken with that distinct and irresistible lemon herb flavor we’re aiming for. For a zestier, more pronounced citrus taste, consider adding a teaspoon of lemon zest! It elevates the entire dish.

Whisking olive oil and lemon herb marinade for Baked Lemon Herb Chicken.

Step 3: Marinate and Arrange

Pour the lemon herb marinade generously over the chicken breasts, ensuring each piece is thoroughly and beautifully coated. Arrange the lemon slices artfully over and around the chicken. The placement of the lemon slices is not only for aesthetic appeal; they add a burst of flavor and also play a crucial role in keeping the chicken beautifully moist and succulent during the baking process. Let the chicken marinate for at least 15 minutes to allow the flavors to meld, or up to an hour (or even longer in the refrigerator) for a more intense, robust flavor profile. The longer it marinates, the better!

Marinade poured over chicken breasts in a baking dish for Baked Lemon Herb Chicken.

Step 4: Bake the Chicken

Carefully place the baking dish in the preheated oven and bake for 20-25 minutes, or until the chicken is cooked completely through and the internal temperature reaches a safe 165°F (74°C). To guarantee accuracy, use a reliable meat thermometer and insert it into the thickest part of the chicken breast. If you notice the chicken starting to brown too quickly on top, you can loosely tent the baking dish with aluminum foil to prevent it from burning.

Baking dish with chicken being placed in the oven for Baked Lemon Herb Chicken.

5. Tips for the Perfect Baked Lemon Herb Chicken

Here are some additional insider tips to help you achieve chicken perfection every time you make this recipe:

  • Use Fresh Herbs: While dried herbs work in a pinch, using fresh rosemary and thyme makes a significant and noticeable difference in the overall flavor profile compared to dried herbs. The aroma and vibrancy are simply unmatched. If you love herbs, you may want to look at this collection of recipes with herbs.
  • Don’t Overbake: Overbaked chicken can quickly become dry, rubbery, and unappetizing. The key is to use a meat thermometer to ensure it’s cooked through but still wonderfully juicy and tender. Aim for that perfect 165°F (74°C). You can also try these baked chicken breast recipe for more insights.
  • Marinate Longer: If your schedule allows for it, marinating the chicken for a few hours or even overnight will result in incredibly flavorful and exceptionally tender meat. The longer it sits in the marinade, the more the flavors penetrate the chicken fibers.
  • Add Vegetables: Transform this dish into a complete and convenient one-pan meal by tossing your favorite vegetables, such as broccoli florets, asparagus spears, or sliced bell peppers, directly into the marinade and baking them alongside the chicken. Consider making some grilled veggie kabobs as well!

6. Serving Suggestions

This versatile baked lemon herb chicken pairs exceptionally well with a wide variety of side dishes. Here are just a few suggestions to get you started:

  • Roasted vegetables (such as potatoes, carrots, and Brussels sprouts)
  • Quinoa or rice (brown rice or wild rice are great choices)
  • A fresh, vibrant salad with a light vinaigrette
  • Creamy mashed potatoes (for a comforting meal)

7. Variations

Feel free to experiment and put your own unique spin on this classic recipe! Here are some exciting variations to try:

  • Garlic Herb Chicken: If you’re a garlic lover, increase the amount of minced garlic for a more intense garlic flavor that will really make your taste buds sing.
  • Lemon Pepper Chicken: For a bit of a kick, add a generous amount of freshly ground black pepper to the marinade. The pepper complements the lemon beautifully.
  • Mediterranean Chicken: Transport your taste buds to the Mediterranean by including ingredients such as Kalamata olives, crumbled feta cheese, and sun-dried tomatoes in the marinade. You can pair this dish with roasted bell pepper soup.

8. Health Benefits

Baked chicken with lemon is not only delicious but also a healthy and nutritious meal option that you can feel good about eating. Chicken is a fantastic source of lean protein, essential for building and repairing tissues. Lemon is packed with vitamin C and powerful antioxidants. Using olive oil adds healthy monounsaturated fats, which are beneficial for heart health, and fresh herbs provide a wealth of additional vitamins and minerals. This dish is also relatively low in carbohydrates, making it an excellent choice for those who are mindful of their carb intake or following a specific dietary plan. You may also want to look at these healthy taco bowls.

9. Conclusion

In conclusion, this baked lemon herb chicken recipe stands out as a delicious, straightforward, and incredibly satisfying way to enjoy a flavorful and healthy meal any night of the week. With its easily accessible, simple ingredients and easy-to-follow, straightforward instructions, you can effortlessly create a restaurant-quality dish right in the comfort of your own kitchen in no time. Whether you’re whipping up a simple lemon chicken recipe for a quick weeknight dinner or creating a more elaborate herb chicken bake for a special occasion, the key to success is to use fresh, high-quality ingredients, closely monitor the cooking time to prevent overbaking, and don’t be afraid to experiment with variations to suit your personal preferences. So, gather your ingredients, preheat that oven, and get ready to experience a zesty, aromatic, and utterly delightful culinary adventure! Consider trying these baked chicken tenders or baked cod with herbs as well. You can also see recipes that are baked or baked!

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Delicious Baked Lemon Herb Chicken served with fresh herbs and lemon wedges, perfect for a family meal.

Baked Lemon Herb Chicken

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Baked Lemon Herb Chicken: A zesty and aromatic dish combining bright, citrusy notes of lemon with the freshness of herbs, perfect for dinners and gatherings.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 2 lemons, one juiced and one sliced
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon fresh rosemary, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C) and pat chicken breasts dry.
  2. Whisk together olive oil, lemon juice, garlic, rosemary, thyme, and oregano in a bowl; season with salt and pepper.
  3. Pour marinade over chicken, ensuring even coating; marinate for at least 15 minutes.
  4. Bake in preheated oven for 20-25 minutes or until chicken reaches 165°F (74°C).

Notes

  • Use fresh herbs for better flavor.
  • Avoid overbaking to keep chicken juicy.
  • Marinate longer for enhanced flavors.
  • Add vegetables to bake alongside for a complete meal.
  • Author: Luna Saunders
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low-carb

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 290 Kcal
  • Sugar: 1g
  • Sodium: 75mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 1g
  • Protein: 36g
  • Cholesterol: 80mg

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