Baked Chicken Tenders

Baked Chicken Tenders: Crispy, Healthy, and Irresistibly Tasty! 🍗🔥😋

1. Introduction

Craving the satisfying crunch of fried chicken tenders without the guilt? Look no further! These baked chicken tenders are a game-changer. They deliver all the crispy goodness you desire, but they’re baked to perfection, making them a healthier alternative. This recipe is incredibly easy, perfect for busy weeknights or when you need a quick and delicious meal. Forget the grease and the drive-thru; homemade baked chicken tenders are where it’s at! Plus, this recette de tenders de poulet au four will quickly become a staple in your kitchen. Speaking of easy dinners, have you considered throwing together a quick batch of roasted chickpeas as a side?

Whether you call them tenders de poulet cuits au four or tenders de poulet croustillants au four, one thing is for sure: everyone will love them. These baked chicken tenders are a fantastic way to satisfy those cravings without the extra calories and unhealthy fats. Serve these baked chicken tenders with your favorite dipping sauce and sides for a complete and satisfying meal. If you’re looking for a lighter side dish, a strawberry spinach salad would be a refreshing complement to the crispy chicken. Get ready to enjoy the ultimate comfort food experience, made healthier and easier than ever before! You will be enjoying these baked chicken tenders in no time! If you want to check other options, take a look at this awesome recipe.

2. Ingredients Needed

To make these amazing baked chicken tenders, you’ll need the following:

• 1 lb boneless, skinless chicken breasts, cut into strips
• 1 cup all-purpose flour
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon cayenne pepper (optional)
• Salt and pepper to taste
• 2 large eggs, beaten
• 1 cup panko breadcrumbs
• 1/4 cup grated Parmesan cheese (optional)
• Cooking spray

3. Equipment Required

Make sure you have these essential tools on hand before you begin:

• Baking sheet
• Shallow dishes for breading
• Mixing bowls
• Measuring cups and spoons

4. Preparation Time and Cooking Time

Here’s a breakdown of the time you’ll need:

• Preparation Time: 20 minutes
• Cooking Time: 20-25 minutes
• Total Time: Approximately 40-45 minutes

5. Step-by-Step Instructions

Follow these simple steps to create perfect baked chicken tenders every time:

Step 1: Prepare the Flour Mixture

In a shallow dish, combine the flour, paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and pepper. Mix well to ensure all ingredients are evenly distributed. This seasoned flour is the first layer of flavor for your baked chicken tenders. Adding a pinch of cayenne pepper will provide a subtle kick, but it’s entirely optional depending on your spice preference.

Step 2: Prepare the Breadcrumb Mixture

In another shallow dish, combine the panko breadcrumbs and Parmesan cheese (if using). Mix well. The panko breadcrumbs are key to achieving that tenders de poulet croustillants au four texture that everyone loves. They provide a much lighter and crispier coating than regular breadcrumbs. Make sure to coat the baking dish with cooking spray to stop the baked chicken tenders from sticking. For an even coating, make sure the breadcrumbs are evenly spread in the dish.

Step 3: Bread the Chicken Tenders

Dip each chicken strip into the flour mixture, ensuring it’s fully coated. Then, dip it into the beaten eggs, letting any excess drip off. Finally, dredge the chicken in the breadcrumb mixture, pressing gently to help the crumbs adhere. This triple-coating process ensures that the baked chicken tenders get crispy and golden-brown in the oven. Don’t be afraid to really press the breadcrumbs onto the chicken to ensure a good coating!

Step 4: Bake the Chicken Tenders

Preheat your oven to 400°F (200°C). Place the breaded chicken strips onto a baking sheet lined with parchment paper or sprayed with cooking spray. Bake for 20-25 minutes, flipping halfway through, until the chicken is cooked through and the breadcrumbs are golden brown and crispy. Let the baked chicken tenders rest for a few minutes before serving. Placing them on a wire rack after baking can also help maintain their crispiness.

6. Tips and Tricks for Perfect Baked Chicken Tenders

Follow these tips for the best possible results when making these baked chicken tenders:

• Pound the Chicken: For even cooking, lightly pound the chicken breasts to an even thickness before cutting them into strips. This ensures they cook at the same rate.
• Don’t Overcrowd the Pan: Ensure the baked chicken tenders are not too close together on the baking sheet. Overcrowding can lead to steaming instead of baking, preventing them from getting crispy.
• Use a Meat Thermometer: Chicken is safe to eat when it reaches an internal temperature of 165°F (74°C). A meat thermometer is the best way to ensure they are fully cooked.
• Experiment with Seasonings: Feel free to add other spices to the flour mixture such as smoked paprika, chili powder, or Italian seasoning. Get creative and customize the flavor!
• Dipping Sauces: Serve with your favorite dipping sauces like honey mustard, ranch, BBQ sauce, or sweet chili sauce. The possibilities are endless! Perhaps some Spiced Chickpea Snack Mix on the side?

7. Serving Suggestions

These baked chicken tenders are incredibly versatile. Serve them as a main course with sides like:

• French fries or sweet potato fries (a healthier option!)
• Coleslaw or a fresh salad
• Mac and cheese (a classic pairing)
• Steamed vegetables (for a lighter meal)

They are also great in:

• Wraps or sandwiches (perfect for lunchboxes)
• On top of salads (add some protein to your greens)
• As appetizers for parties (a guaranteed crowd-pleaser!) Consider serving them alongside some Vegetable Spring Rolls for variety.

If you want something warm, you can always add a Butternut Squash Soup

8. Nutritional Information (Approximate)

(Per Serving, based on 4 servings)

• Calories: 350-400
• Protein: 35-40g
• Carbohydrates: 30-35g
• Fat: 10-15g

Note: Nutritional information may vary based on specific ingredients and portion sizes. Always consult with a nutritionist or registered dietitian for personalized dietary advice.

9. Conclusion

These baked chicken tenders offer a fantastic way to enjoy a classic favorite with a healthier twist. Crispy, flavorful, and easy to make, they are perfect for any occasion. Whether you’re looking for a quick weeknight meal or a crowd-pleasing appetizer, this recette de tenders de poulet au four is sure to be a hit. Plus, cleanup is a breeze! Consider pairing them with Creamy Tomato Basil Soup for a complete meal. Enjoy the deliciousness of tenders de poulet cuits au four without the guilt. Happy cooking!

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