Cucumber Avocado Soup

Cucumber Avocado Soup: A Creamy, Refreshing Summer Delight 🥑🥒❄️✨

1. Introduction

Looking for a light, refreshing, and nutritious soup to beat the summer heat? This Cucumber Avocado Soup recipe is the perfect choice! Packed with fresh ingredients like cucumbers, avocados, and lime juice, this chilled soup is not only delicious but also incredibly healthy. Whether you’re hosting a summer gathering or just want a quick and easy meal, this cucumber avocado soup recipe will become your go-to dish. It’s perfect for those who love light lunch options or need a healthy snack between meals.

2. Ingredients

• 2 large cucumbers, peeled and chopped
• 2 ripe avocados, pitted and peeled
• 1 cup vegetable broth (or water)
• Juice of 1 lime
• 2 cloves garlic, minced
• 1/4 cup fresh cilantro, chopped
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil (for garnish)
• Optional toppings: diced cucumber, avocado slices, or chili flakes

For more avocado-based recipes, check out our Avocado and Mango Salsa or this similar chilled soup recipe from our friends at It’s a Veg World After All.

3. Step-by-Step Instructions

Step 1: Prepare the Ingredients

Start by peeling and chopping the cucumbers into chunks. Cut the avocados in half, remove the pits, and scoop out the flesh. Mince the garlic and chop the cilantro. Having all your ingredients prepped makes the blending process smooth and quick. This prep work is similar to what you’d do for our Spinach and Feta Egg Muffins – organization is key!

Step 2: Blend the Base

Add the chopped cucumbers, avocado, lime juice, garlic, and cilantro to a high-speed blender. Blend until smooth and creamy. If the mixture is too thick, you can add a splash of water to help it blend more easily. This blending technique is similar to what we use for our Protein Ice Cream, though obviously with very different ingredients!

Step 3: Add the Broth

Pour in the vegetable broth (or water) and blend again until fully incorporated. The soup should be smooth and slightly thick but still pourable. Season with salt and pepper to taste. The consistency should be similar to our Protein Overnight Oats before they set – creamy but not too thick.

Step 4: Chill and Serve

Transfer the soup to a bowl or container and refrigerate for at least 30 minutes to chill. When ready to serve, drizzle with olive oil and garnish with fresh cilantro, diced cucumber, or avocado slices for an extra touch of flavor and texture. For another great chilled recipe, try our Frozen Yogurt Bark as a dessert pairing!

4. Tips for the Best Cucumber Avocado Soup

• Use ripe avocados for a creamier texture – they should give slightly when gently pressed.
• For a tangier flavor, add a splash of apple cider vinegar or extra lime juice.
• If you prefer a thinner consistency, add more vegetable broth or water gradually until you reach your desired texture.
• Garnish with chili flakes for a spicy kick, or try our Roasted Chickpeas for a crunchy topping.
• For an extra protein boost, blend in a scoop of plain Greek yogurt.

5. Health Benefits

This cucumber avocado soup recipe is not only delicious but also packed with nutrients. Cucumbers are hydrating (about 95% water!) and low in calories, while avocados provide healthy monounsaturated fats and fiber to keep you full. The lime juice adds a dose of vitamin C, making this soup a powerhouse of nutrition. It’s perfect for light dinners when you want something satisfying but not heavy.

6. Serving Suggestions

Serve this chilled soup as a light lunch, appetizer, or even a refreshing snack. Pair it with a slice of crusty bread or a side salad for a complete meal. For a heartier option, serve alongside our Spinach and Feta Egg Muffins for protein-packed meal.

7. Variations

• Spicy Version: Add a jalapeño or a dash of hot sauce for those who like heat.
• Herb-Infused: Swap cilantro for fresh mint or basil for a different flavor profile.
• Dairy-Free Creaminess: Add a splash of coconut milk for extra richness without dairy.
• Protein Boost: Blend in some silken tofu for added protein while maintaining the creamy texture.

8. Storage Instructions

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The soup may darken slightly due to the avocados (this is normal oxidation), but it will still taste great. Stir well before serving again. For best results, press plastic wrap directly onto the surface of the soup before sealing the container to minimize air exposure.

9. Conclusion

This Cucumber Avocado Soup is a must-try for anyone looking for a refreshing, healthy, and easy-to-make dish. With just a few simple ingredients and minimal prep time, you can enjoy a creamy, flavorful soup that’s perfect for warm days. The combination of cool cucumbers and rich avocados creates a perfect balance of flavors and textures. Whether you’re meal prepping for the week or need a quick lunch idea, this cucumber avocado soup recipe is versatile enough for any occasion. Give it a try, and you’ll be hooked on this delicious, nutritious summer staple!

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