Roasted Beet Hummus with Olive Oil and Pistachios

Roasted Beet Hummus with Olive Oil and Pistachios: A Vibrant & Creamy Twist on a Classic Dip 🌿🔥💜

1. Introduction

Looking for a show-stopping appetizer that’s as nutritious as it is delicious? This Roasted Beet Hummus recipe is a game-changer! Combining the earthy sweetness of roasted beets with creamy chickpeas (like in our smoked paprika roasted chickpeas recipe), rich olive oil, and crunchy pistachios, this vibrant dip is perfect for parties, healthy snacking, or meal prep. Not only does it taste incredible, but its stunning pink hue makes it an instant crowd-pleaser. Plus, it’s packed with fiber, antioxidants, and plant-based protein – making it a perfect pairing with our protein-packed overnight oats for a complete meal. Let’s dive into this easy roasted beet hummus recipe that will elevate your snack game!

2. Ingredients

• 2 medium beets (about 1 lb), scrubbed and trimmed
• 1 can (15 oz) chickpeas, drained and rinsed
• 2 cloves garlic, minced
• ¼ cup tahini
• ¼ cup extra-virgin olive oil (plus more for drizzling)
• 2 tbsp lemon juice
• ½ tsp ground cumin
• ½ tsp salt (adjust to taste)
• ¼ cup shelled pistachios, roughly chopped (for garnish)
• Fresh parsley or mint (optional, for garnish)

Pro Tip: For an extra flavor boost, try using smoked sea salt like we do in our baked sweet potato chips recipe!

3. Step-by-Step Instructions

Step 1: Prepare the Beets

Preheat your oven to 400°F (200°C). Scrub the beets thoroughly under running water to remove any dirt. Pat them dry, then wrap each beet individually in aluminum foil. This helps them roast evenly and retain moisture – similar to how we roast vegetables in our spiced apple and walnut salad.

Step 2: Roast the Beets

Place the wrapped beets on a baking tray and roast for 45-60 minutes, or until tender when pierced with a fork. Let them cool slightly, then peel off the skins (they should slide off easily). Cut the beets into chunks for blending. While waiting, why not whip up a refreshing matcha smoothie bowl?

Step 3: Blend the Hummus

In a food processor, combine the roasted beets, chickpeas, garlic, tahini, olive oil, lemon juice, cumin, and salt. Blend until smooth and creamy, scraping down the sides as needed. If the hummus is too thick, add 1-2 tbsp of water or extra olive oil to reach your desired consistency. For more creamy dip ideas, check out our avocado mango salsa!

Step 4: Garnish & Serve

Transfer the roasted beet hummus to a serving bowl. Drizzle with extra olive oil and sprinkle with chopped pistachios and fresh herbs. Serve with warm pita bread, crackers, or fresh veggies for dipping. This makes a perfect appetizer before our hearty London breakfast plate!

4. Tips for the Best Roasted Beet Hummus

• Roast extra beets – They can be stored in the fridge for up to 3 days or frozen for future batches.
• Adjust thickness – Add more olive oil or water if the hummus is too thick.
• Toast the pistachios – Lightly toasting them enhances their nutty flavor.
• Make it ahead – The flavors deepen if refrigerated for a few hours before serving.
• Meal prep friendly – Pair with our spinach feta egg muffins for a complete meal prep solution!

5. Variations & Substitutions

• No tahini? Substitute with Greek yogurt or almond butter.
• Spicy kick – Add a pinch of cayenne pepper or smoked paprika.
• Herb-infused – Blend in fresh dill or cilantro for extra freshness.
• Sweet tooth? Try our protein ice cream for dessert!

6. Serving Suggestions

• As a dip with pita chips, cucumber slices, or carrot sticks.
• Spread on toast or sandwiches for a colorful twist.
• Pair with grilled meats or falafel for a Mediterranean feast.
• Serve alongside our frozen yogurt bark for a complete snack spread!

7. Storage & Meal Prep

Store leftover roasted beet hummus in an airtight container in the fridge for up to 5 days. Stir well before serving. For meal prep, portion it into small containers with veggie sticks for easy grab-and-go snacks.

8. Health Benefits of Roasted Beet Hummus

This roasted beet hummus recipe isn’t just tasty—it’s a nutritional powerhouse! Beets are rich in nitrates, which support heart health, while chickpeas provide plant-based protein and fiber. Olive oil adds healthy fats, and pistachios offer a boost of antioxidants. According to Bean Queen’s expert analysis, beet hummus provides unique phytonutrients not found in traditional hummus. It’s a guilt-free snack that keeps you full and energized.

9. Conclusion

This Roasted Beet Hummus with Olive Oil and Pistachios is a must-try for anyone who loves bold flavors and healthy eating. Its creamy texture, vibrant color, and nutty crunch make it a standout dish for any occasion. Whether you’re hosting a party or simply craving a nutritious snack, this roasted beet hummus recipe is sure to impress. Give it a try and watch it disappear in minutes! 🎉✨

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