Ingredients
Scale
- 2 ripe avocados
- 4 slices of toasted bread (whole wheat, multigrain, or sourdough)
- Cherry tomatoes, halved
- Microgreens or chopped herbs
- Balsamic glaze or olive oil
- Salt and pepper to taste
Instructions
- Cut the avocados in half and remove pits. Mash the avocados in a bowl with a pinch of salt and pepper.
- Toast the bread slices until golden brown.
- Spread the mashed avocado evenly on each toast.
- Top with cherry tomatoes, microgreens, and a drizzle of balsamic glaze or olive oil.
- Serve immediately for a fresh, flavorful breakfast.
Notes
- You can add poached eggs or feta cheese for extra protein.
- Use different toppings like radishes, sliced radishes, or a sprinkle of chili flakes for variety.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Method: No-cook, assembly
- Cuisine: Healthy, American
- Diet: Vegetarian, vegan adaptable
Nutrition
- Serving Size: 1 slice
- Calories: 190 Kcal
- Sugar: 1g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg