Ingredients
- Whole wheat or gluten-free pasta
- Fresh vegetables like cherry tomatoes, bell peppers, spinach, zucchini, and broccoli
- Plant-based oils such as olive oil or avocado oil
- Garlic, onions, and herbs for flavor
- Plant-based dairy alternatives like cashew cream, coconut milk, or vegan cheese
- Protein sources like chickpeas, lentils, or tofu (optional)
- Salt, pepper, and other seasonings to taste
Instructions
- Cook pasta al dente according to package instructions.
- Sauté fresh ingredients in a pan until tender.
- Add the cooked pasta and plant-based sauce, mixing well.
- Season generously to taste.
- Serve with optional toppings like fresh herbs or nutritional yeast.
Notes
- Use fresh ingredients for the best flavor.
- Prep ingredients ahead of time for a smoother cooking process.
- Store leftovers in an airtight container for up to 3 days.
- Add a squeeze of lemon for freshness.
- Perfect for meal prep.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Boiling and Sautéing
- Cuisine: Italian
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg